SUNDAY ROAST CHICKEN

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Sunday Roast Chicken image

This recipe proves that comfort food doesn't have to be full of unwanted calories. Mixed with orange and lemon juice, my roast chicken is both flavorful and healthy. -Robin Haas, Cranston, Rhode Island.

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 6 servings.

Number Of Ingredients 12

1 medium fennel bulb
5 large carrots, cut into 1-1/2-inch pieces
1 large white onion, quartered, divided
1 medium lemon
3 garlic cloves, minced
1 tablespoon honey
1 teaspoon kosher salt
1 teaspoon crushed red pepper flakes
1 teaspoon pepper
1 broiler/fryer chicken (4 pounds)
2 garlic cloves
1 cup orange juice

Steps:

  • Preheat oven to 350°. Using a sharp knife, trim stalks and root end of fennel bulb. Cut bulb lengthwise into quarters; cut and remove core. Cut fennel into 1-in. wedges. Place fennel, carrots and three of the onion quarters in a shallow roasting pan, spreading evenly., Cut lemon in half; squeeze juice into a small bowl, reserving lemon halves. Stir minced garlic, honey, salt, pepper flakes and pepper into juice., Place chicken on a work surface, neck side down. With fingers, carefully loosen skin from the tail end of the chicken breast. Spoon juice mixture under skin of breast; secure skin with toothpicks. Place garlic cloves, lemon halves and remaining onion inside chicken cavity. Tuck wings under chicken; tie drumsticks together. Place chicken over vegetables, breast side up., Pour orange juice over chicken. Roast 1-1/2 to 2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.), Remove roasting pan from oven; increase oven setting to 450°. Remove chicken from pan; tent with foil and let stand 15 minutes before carving., Meanwhile, return roasting pan to oven; roast vegetables 10-15 minutes longer or until vegetables are tender and lightly browned. Using a slotted spoon, remove vegetables from pan. If desired, skim fat from pan juices and serve with chicken and vegetables.

Nutrition Facts : Calories 292 calories, Fat 8g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 470mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges

millicent chapidzinga
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I'm not a big fan of roasted chicken, but this recipe changed my mind. The chicken was so flavorful and moist.


Younes Barkat
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This recipe is a bit time-consuming, but it's worth it. The chicken is so delicious and juicy.


Mara Vazquez
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I made this recipe for a potluck and it was a huge hit. Everyone loved the chicken and the vegetables.


Jenesss Hemans
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This recipe is a great way to get your kids to eat their vegetables.


Rafiqkhan Rafiqkhan
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I followed the recipe exactly and the chicken came out raw. I'm not sure what went wrong.


Marisa
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This recipe was a bit too salty for my taste.


aliraza Tufail
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I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the vegetables are roasted to perfection.


Hm Basith
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This recipe is a great way to use up leftover chicken.


Md Saminul Islam
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I made this recipe for a dinner party and everyone raved about it. The chicken was cooked perfectly and the vegetables were roasted to perfection.


Jim Onditi
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The chicken was a little dry, but the gravy was delicious.


Jono sahado
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I've tried many roast chicken recipes, but this one is by far the best. It's so easy to make and the results are always perfect.


MUHAMMAD SAJJAD
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This roast chicken recipe is a keeper! The chicken was juicy and flavorful, and the skin was crispy and golden brown.


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