SUN-DRIED TOMATO, PINE NUTS AND BASIL STUFFED CHICKEN BREASTS

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Sun-Dried Tomato, Pine Nuts and Basil Stuffed Chicken Breasts image

This healthy meal is very flavorful quick and easy. Chicken stuffed with fresh basil, pine nuts, sun dried tomatoes with a syrupy balsamic sauce.

Provided by Rita1652

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts, about 4 to 6 ounces each
1/2 teaspoon pepper
1 teaspoon garlic salt or 1 teaspoon garlic powder, if watching your salt
4 teaspoons pine nuts, toasted
8 marinated sun-dried tomatoes, drained
1/2 bunch basil
1 1/2 tablespoons olive oil
1/4 cup balsamic vinegar
3/4 cup chicken stock

Steps:

  • Cut a deep horizontal pocket in the side of each chicken breast. Make the pocket as large as you can without piercing the top or bottom of the breast. Rub pepper & salt over the breasts. Place 2 slices of tomato 1 teaspoon pine nuts and about 4 basil leaves in the pocket of each chicken breast. Secure the pocket with toothpicks threading along the side to close. Heat the oil in a heavy oven-proof skillet until it begins to smoke. Cook each side of the chicken until golden brown.
  • Add the vinegar and chicken stock and bring to a boil. Lower the heat and gently simmer the chicken for 2 or 3 minutes per side until cooked through.
  • Remove the chicken breasts from the skillet and keep in a warm oven or under a foil tent. Continue to cook the sauce until it is reduced to a thick syrup.
  • Taste the sauce and season with salt and pepper. Spoon the sauce over each chicken breast. Garnish with fresh basil.

Nutrition Facts : Calories 242, Fat 10.7, SaturatedFat 1.7, Cholesterol 76.9, Sodium 289.4, Carbohydrate 7.7, Fiber 0.7, Sugar 4.7, Protein 27.4

Tomas Kennedy
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This recipe is a bit time-consuming, but it is worth the effort. The chicken is so flavorful and juicy, and the stuffing is a perfect complement.


Waren Agboche
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I've made this recipe several times and it is always a hit. The chicken is always cooked perfectly and the stuffing is always flavorful.


Isabet Beltran
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This recipe is a great way to get my kids to eat their vegetables. They love the chicken and the stuffing, and they don't even realize they're eating vegetables.


Alanis Salas
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The chicken was a bit dry, but the stuffing was very good.


syed m ali shozab
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This recipe is easy to make and the chicken is always moist and flavorful. I love that I can use different types of stuffing depending on what I have on hand.


Shawez Rajper
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I'm not a fan of basil, but I still enjoyed this recipe. The chicken was cooked perfectly and the stuffing was very flavorful.


Junaid Islam Junaid Islam
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This recipe is a bit expensive, but it is worth the splurge for a special occasion.


Diego Alvarez
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I made this recipe for my picky husband and he loved it! He even asked for seconds.


Falak Tahir
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This recipe is a great way to use up leftover chicken. The stuffing is also a great way to use up leftover vegetables.


Ritah Magwaya
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The chicken was a bit bland, but the stuffing was very good.


Md Abubokker
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This recipe is a keeper! The chicken was moist and flavorful, and the stuffing was a delicious combination of flavors. I will definitely be making this again and again.


haider munir
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I followed the recipe exactly and the chicken was still dry. I'm not sure what I did wrong.


Sonia Faisal
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This recipe was easy to follow and the chicken turned out great. I will definitely be making this again.


Ahsanur Rahman
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I'm not a big fan of sun-dried tomatoes, but I still enjoyed this recipe. The chicken was cooked perfectly and the stuffing was very flavorful.


Aigoro 1 Olami
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This recipe is a bit time-consuming, but it is worth the effort. The chicken is so flavorful and juicy, and the stuffing is a perfect complement.


stuart “red” Cunningham
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The chicken was a bit dry, but the stuffing was amazing.


Zamaphephethwa Gcabashe
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I made this recipe for a dinner party and it was a huge success. Everyone loved the chicken and the stuffing. I would highly recommend this recipe.


MK Mk
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This recipe was a hit with my family! The chicken was moist and flavorful, and the stuffing was a delicious combination of sun-dried tomatoes, pine nuts, and basil. I will definitely be making this again.