SUN-DRIED TOMATO & CHICKEN SPINACH SALAD

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Sun-Dried Tomato & Chicken Spinach Salad image

Plain old chicken isn't my favorite, but dress it up and I'm all about it. Sun-dried tomatoes, red peppers and spinach do the trick. -Cindy Worth, Lapwai, ID

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
1/2 cup julienned oil-packed sun-dried tomatoes
1/2 cup julienned roasted sweet red peppers
6 ounces fresh baby spinach (about 8 cups)
1 cup shredded Parmesan cheese
8 bacon strips, cooked and crumbled
1/2 small red onion, thinly sliced
Salad dressing of your choice

Steps:

  • In a large skillet, heat oil over medium heat. Add chicken, tomatoes and red peppers; cook and stir 6-8 minutes or until chicken is no longer pink., Divide spinach among four plates; top with cheese, chicken mixture, bacon and onion. Serve with salad dressing.

Nutrition Facts : Calories 369 calories, Fat 20g fat (7g saturated fat), Cholesterol 94mg cholesterol, Sodium 866mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 38g protein.

Toslim Ahmed
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This salad was a bit bland for my taste.


Konika Afroj
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I'm not sure about the combination of sun-dried tomatoes and chicken.


Declan Forsyth
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This salad is easy to make and affordable.


AbdulAlijatoi
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This salad is a great way to get your daily dose of vegetables.


Aceofsnakes77
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This salad is packed with flavor.


Roem anne Andea
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I love the vibrant colors of this salad.


Taushif Reza Ansari
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This salad is perfect for a light and healthy lunch.


Corinna Uhlry
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This salad is a great make-ahead meal. I usually make it on the weekend and then eat it for lunch throughout the week.


Sahim Mohammad
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I'm not a big fan of sun-dried tomatoes, but I really enjoyed this salad. The dressing was tangy and flavorful, and the chicken was cooked perfectly.


Abdullah AL Nayeem
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This salad is a great way to use up leftover chicken. I also like to add some roasted vegetables, such as bell peppers or zucchini, for extra flavor and nutrition.


MD Boss
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I love this salad! It's so easy to make and always a crowd-pleaser. I usually add some crumbled feta cheese on top for an extra boost of flavor.


Paro Sanam
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This salad was a hit at my last dinner party! The combination of sun-dried tomatoes, chicken, and spinach was delicious, and the dressing was light and flavorful. I will definitely be making this again.