SUN BARS
Make and share this Sun Bars recipe from Food.com.
Provided by sillyyack2
Categories Bar Cookie
Time 30m
Yield 32 bars, 32 serving(s)
Number Of Ingredients 9
Steps:
- Place the sunflower seeds and walnuts in a food processor and grind until homogeneous; set aside.
- Chop the dates into pieces your blender can handle.
- In a blender place honey, apple juice, cinnamon, vanilla and chopped dates. Blend until a smooth texture is reached.
- In a large mixing bowl combine raisins, and nut mix. Then stir in the date mixture (you may have to use your hands).
- When the dough is completely mixed, you can either roll in balls and freeze for later (tastes like cookie dough), or you can shape dough into 2 inch balls, roll in coconut and place on dehydrator sheets. Dry in dehydrator for for 8-10 hours at 125 -130°F.
- Another option is to take two 9 x 13-inch glass baking pan and sprinkle 1/2 cup coconut in each pan. Press 1/2 of the dough in each pan, top with remaining coconut and bake in a oven for 2 hours at 150- 200°F.
- If you use an oven, you need to keep an eye on the bars during the last 30 minutes so they don't burn.
Nutrition Facts : Calories 222.4, Fat 11.4, SaturatedFat 1.2, Sodium 2.6, Carbohydrate 29.2, Fiber 3.5, Sugar 22.6, Protein 5.2
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Devan Vignati
[email protected]I made these bars for a bake sale and they were a huge success! Everyone loved them. I will definitely be making them again.
Ali hamza kamboh Kamboh badshah
[email protected]These bars were delicious! The crust was flaky and buttery, and the filling was sweet and tangy. I loved the addition of the raisins and walnuts. They add a nice texture and flavor to the bars.
Abaho Brian
[email protected]These bars were a bit too sweet for my taste. I think I'll try using less sugar next time. Otherwise, they were very good.
Maria Rubio
[email protected]I've made these bars several times now and they're always a hit. They're so easy to make and they're always gone in a flash.
MD. RAFIQE
[email protected]These bars were easy to make and they tasted great! I loved the combination of the sweet and tangy filling with the buttery crust.
Muzakir Shah
[email protected]I'm not usually a fan of fruit bars, but these sun bars were really good. The crust was perfect and the filling was sweet and tangy.
Logan Clarke
[email protected]I made these bars for a bake sale and they were a huge success! Everyone loved them. I will definitely be making them again.
Nita Nitanita
[email protected]These bars were a bit too sweet for my taste. I think I'll try using less sugar next time. Otherwise, they were very good.
Pratibha Bhatt
[email protected]I've made these sun bars several times now and they're always a hit. They're so easy to make and they're always gone in a flash.
Mutahir Ayan
[email protected]These sun bars are delicious! The crust is flaky and buttery, and the filling is sweet and tangy. I love the addition of the raisins and walnuts. They add a nice texture and flavor to the bars.
Jalile Butt
[email protected]I made these bars for my family and they loved them! The kids especially loved the gooey filling. I will definitely be making these again.
ROCKEY BHI
[email protected]These sun bars were a huge hit at my last potluck! They're so easy to make and they taste amazing. I love the combination of the sweet and tangy filling with the buttery crust.