Sumo Stew (Chanko Nabe) is a robust soup brimming with mixed vegetables and tons of protein in a rich dashi broth. Although this one-pot stew is eaten by Japanese sumo wrestlers in training, it is hearty without being heavy.
Provided by Rhoda Boone
Categories Stew Chicken Meatball Dinner Noodle Soup/Stew Shrimp Seafood Shellfish
Yield 4-6 servings
Number Of Ingredients 18
Steps:
- Cook udon in a medium pot of boiling salted water according to package directions. Transfer udon to a colander to drain; reserve cooking liquid in pot. Transfer udon to a large bowl and toss with 1 Tbsp. oil.
- If using eggs, cover pot and return cooking liquid to a boil. Add eggs and cook at a low boil until soft-boiled, about 6 minutes. Transfer eggs to a large bowl of ice water to cool, then peel and reserve.
- Heat remaining 2 Tbsp. oil in a large pot over medium-high. Sauté mushrooms and 1/4 tsp. salt until lightly browned and moisture releases, about 5 minutes. Stir in garlic and ginger; cook until fragrant, 30-60 seconds. Stir in miso, then add chicken broth. Stir in kombu, if using, soy sauce, and remaining 1/2 tsp. salt. Cover, bring to a simmer, and cook 10 minutes.
- Add meatballs and carrots. Cover and continue to simmer until meatballs are just cooked through, about 10 minutes. Remove kombu from broth and discard.
- Stir in bok choy and vinegar, if using. Place fish on top of stew, then cover and cook 3 minutes. Gently fold in shrimp (try to avoid breaking up fish) and cook, covered, until shrimp is pink and fish is opaque and cooked through, about 3 minutes more.
- Divide stew among bowls. Slice eggs in half lengthwise and top each bowl with 2 halves. Sprinkle with scallions. Serve udon in large bowl for sharing alongside.
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King Avery
[email protected]This was a delicious and easy meal. I will definitely be making it again.
Stay_kids_paved_the_way Stray
[email protected]This recipe is a winner! I'll definitely be making it again.
Heart Broken
[email protected]I'm not a big fan of seafood, but I really enjoyed the shrimp meatballs in this dish.
Ahmed Ddm
[email protected]This is a great recipe for a weeknight meal. It's quick, easy, and delicious.
Abid Hasnine
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under an hour.
MD AZIJUL
[email protected]This is the best chanko nabe recipe I've ever tried. The meatballs were so tender and juicy, and the broth was packed with flavor.
Choolwe Mudenda
[email protected]I followed the recipe exactly and the chanko nabe turned out amazing! The broth was so flavorful and the meatballs were cooked perfectly.
AWALE XIDIG
[email protected]This was a great recipe! The chanko nabe was delicious and really easy to make. I will definitely be making this again.
Alal Mia
[email protected]I'm definitely going to make this again. It's a great dish to serve to a crowd.
Masser Massera
[email protected]This recipe is easy to follow, even for a beginner cook like me. I was able to make it without any problems.
Nasir Saleem
[email protected]I'm not a big fan of bok choy, but it was actually really good in this dish. It added a nice crunch.
Brittany Hudson
[email protected]This stew is the perfect comfort food for a cold winter day.
Kristopher Dias
[email protected]I love the variety of vegetables in this dish. It makes it a really hearty and healthy meal.
Danna Castro
[email protected]The shrimp meatballs were a nice touch. They added a bit of sweetness and texture to the stew.
DixieDoug
[email protected]This was my first time making chanko nabe, and it was a huge hit with my family! The soup was so flavorful and comforting, and the meatballs were perfectly cooked. I'll definitely be making this again.
Shaun Zulu Art
[email protected]I've been wanting to try chanko nabe for a while now, and this recipe didn't disappoint! The broth was rich and flavorful, and the meatballs were tender and juicy. I added a few more vegetables, like carrots and celery, to the pot, and it turned out