SUMMERY GARBANZO BEAN SALAD (VEGAN FRIENDLY)
Courtesy of my wonderful niece The Next Jeneration. She said the inspiration for this recipe is from a local deli in her neighborhood. All amounts given for the ingredients are estimated. Although I dislike thyme, it didn't bother me at all in this recipe. Perhaps I'm warming up to it...? Delicious Mediterranean/French/Greek/Middle Eastern flavors!
Provided by COOKGIRl
Categories Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Place drained garbanzo beans in a non-reactive salad bowl. Now add the remaning salad ingredients to the bowl.
- Whisk together the dressing and pour over the bean mixture. Stir gently.
- Cover and refrigerate several hours for best flavor. Serve at *room temperature*. The flavor of the salad we discovered is best the next day after it has marinated overnight.
- Garnish with freshly parsley and/or lemon slices if desired. I think the salad would taste delicious served over a bed of arugula or baby spinach.
- Yield is estimated.
Nutrition Facts : Calories 295.6, Fat 11.3, SaturatedFat 1.5, Sodium 471.6, Carbohydrate 42.4, Fiber 7.2, Sugar 8.2, Protein 7.5
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Huma Farhat
[email protected]This salad is a great way to save money on your grocery bill.
Osama Aljamry
[email protected]This salad is so easy to make, even a beginner cook can do it.
HADAF DJ
[email protected]This salad is a great way to get your kids to eat their vegetables.
Khalifa A.k.A
[email protected]This salad is perfect for a summer picnic or potluck.
Emil S
[email protected]This salad is a great way to use up leftover grilled vegetables.
Bot Killer
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Mustapha Sulaiman
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber.
Leoleonardo Arbaiza
[email protected]I'm not a huge fan of garbanzo beans, but this salad changed my mind. The beans are perfectly cooked and the dressing is amazing.
Sopaula Napier
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious!
Anowar Sk
[email protected]I added some grilled chicken to this salad and it was delicious! It's a great way to make the salad more filling.
Marley Boakye
[email protected]I love the combination of flavors in this salad. The sweetness of the corn and the tanginess of the lemon really complement each other.
Intcar Koudi
[email protected]This salad is a great way to use up leftover garbanzo beans. It's also a great source of protein and fiber.
Jam Muhammad Ali
[email protected]I've made this salad several times now and it's always a hit. It's so easy to make and the flavors are amazing.
Zach Madsen
[email protected]Followed the recipe and it turned out great! The salad was light and flavorful, perfect for a summer picnic.
Sopno Choya
[email protected]This salad is a refreshing and healthy summer staple. The garbanzo beans add a satisfying crunch, while the vegetables and herbs provide a burst of flavor. I love that it's vegan-friendly too!