SUMMER'S BEST GRILLED OKRA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Summer's Best Grilled Okra image

The best healthy alternative to breaded fried okra. So good with fresh purple hull or field peas on a vegetable plate, or so good served as an appetizer with my 'ComeBack My Way' sauce!

Provided by HappyGrandma

Categories     Appetizers and Snacks

Time 15m

Yield 6

Number Of Ingredients 6

cooking spray
1 pound fresh okra
¼ cup canola oil
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
  • Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
  • Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
  • Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.

Nutrition Facts : Calories 107.7 calories, Carbohydrate 5.7 g, Fat 9.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 200.6 mg, Sugar 1 g

sanam Limbu
[email protected]

I would definitely recommend this recipe to anyone who loves grilled okra.


Enoch Gaboh
[email protected]

This is a great recipe for grilled okra. The okra is tender and flavorful.


Kate Kendy
[email protected]

I love this recipe! It's so easy to make and the okra is always cooked perfectly.


Smart Mian
[email protected]

The okra was a bit too charred for my taste, but overall the dish was good.


Ashley Coles
[email protected]

I'm not a big fan of okra, but I thought I'd give this recipe a try. I was pleasantly surprised! The okra was delicious.


Hirut Ewunetu
[email protected]

This recipe is a keeper! The okra is so flavorful and juicy.


Mahnoor Khattak
[email protected]

I followed the recipe exactly and the okra came out perfect! I served it with grilled chicken and it was a hit.


Ifeanyi Okoye
[email protected]

The okra was a bit slimy for my taste, but the flavor was good.


Ramparvesh Sah
[email protected]

This was my first time grilling okra and it turned out great! I'll definitely be making this again.


Salax Maxamed
[email protected]

My family loved this recipe! The okra was cooked perfectly and had a delicious smoky flavor.