SUMMER ZUCCHINI STEW

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A wonderful, tasty summer stew. My mom always made this for us in the summer - I loved it then and I love it now! Serve topped with freshly grated Parmesan or Romano cheese.

Provided by Chris Miller Catley

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h15m

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil
2 Italian sausages, sliced
1 medium onion, finely diced
1 large potato, diced
1 medium green bell pepper, sliced
2 cloves garlic, minced
1 large zucchini, diced
1 (28 ounce) can roma tomatoes, with juice
21 fluid ounces water
1 tablespoon chopped fresh basil
1 teaspoon dried oregano
1 teaspoon chopped fresh parsley
salt and pepper to taste
1 (15 ounce) can green beans, drained

Steps:

  • Heat the olive oil in a large pot over medium heat. Mix in the sausages, onion, potato, green bell pepper, and garlic. Cook 10 minutes, stirring often, until potatoes are slightly tender.
  • Mix the zucchini into pot. Pour in the tomatoes and their liquid and 3/4 tomato can (21 fluid ounces) water. Season with basil, oregano, parsley, salt, and pepper. Bring to a boil, reduce to low, and simmer 40 minutes.
  • Stir the green beans into the pot, and continue cooking 5 minutes, until beans are heated through.

Nutrition Facts : Calories 380.7 calories, Carbohydrate 35.3 g, Cholesterol 42.9 mg, Fat 21.7 g, Fiber 7.8 g, Protein 14 g, SaturatedFat 7 g, Sodium 1007 mg, Sugar 10.4 g

Chase Doolin
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This stew is a perfect summer meal. It's light and refreshing, and it's packed with healthy vegetables.


Samir Alim
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I'm not usually a fan of zucchini, but this stew changed my mind. The flavors were amazing and I found myself going back for seconds.


Feri Jonga
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This stew is a great way to use up all that summer zucchini. It's easy to make and absolutely delicious.


Aaron Peralta
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I love that this stew is so versatile. You can add or remove vegetables depending on what you have on hand.


Ladla Chaudhary
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This stew is a great make-ahead meal. I made it on the weekend and then reheated it for dinner during the week.


It's Just 2 Movies With Daniel King
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I'm always looking for new and interesting ways to cook zucchini. This stew is a great addition to my repertoire.


Annmarie Lindsay
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This stew is a great way to get your kids to eat their vegetables. My kids loved it!


Katusiime Shamim
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I wasn't sure how this stew would turn out, but I was pleasantly surprised. It was flavorful and satisfying.


Youtube Newz
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I've made this stew several times now and it's always a favorite. It's a great way to use up all that summer zucchini.


Anusha Farooq
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This is a great recipe for beginners. It's simple to follow and the results are delicious.


mikesingerfan
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The stew was easy to make and didn't take long at all. I especially liked that I could use ingredients that I already had on hand.


Kjell Are
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I made this stew for a potluck and it was a hit! Everyone loved it and I received several requests for the recipe.


partha30 roy
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This stew is a perfect summer meal. It's light and refreshing, and it's packed with healthy vegetables.


Kausar Khan
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I added some extra vegetables to the stew, such as carrots and potatoes. It turned out great and I highly recommend trying it.


sayed hassan
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I'm not usually a fan of zucchini, but this stew changed my mind. The combination of flavors was amazing and I found myself going back for seconds.


AI SAMRAT
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This is a great recipe for using up all that summer zucchini! It's easy to make and absolutely delicious.


COZMOZIN TIME
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I followed the recipe exactly and it turned out beautifully. The stew had a lovely golden color and the vegetables were cooked evenly.


jaiden martinez
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This summer zucchini stew was an absolute delight! The flavors were incredibly well-balanced, and the zucchini was cooked to perfection - tender but not mushy.