SUMMER VEGETABLE STIR-FRY
Provided by Meryl Rothstein
Categories Herb Tomato Stir-Fry Vegetarian Low Cal High Fiber Low Sodium Dinner Mint Basil Eggplant Bell Pepper Squash Zucchini Summer Healthy Low Cholesterol Vegan Tarragon Cilantro Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Combine 2 cups herbs, 1/4 cup scallions, ginger, and garlic in a mini-processor. Pulse to chop ingredients. Add 4 tablespoons oil, vinegar, and 1/4 cup water and process until a coarse purée forms. Transfer herb sauce to a bowl and stir in sesame seeds. Season to taste with salt and pepper. DO AHEAD: Herb sauce can be made 2 hours ahead. Cover and chill.
- Heat 1 tablespoon oil in large heavy skillet over medium-high heat until oil just begins to smoke. Add remaining 1/4 cup scallions and wheat berries. Stir-fry until wheat berries are golden brown and slightly crunchy, about 3 minutes. Season with salt and pepper. Divide wheat berries among bowls.
- Return skillet to medium-high heat and add remaining 2 tablespoons oil. Add vegetables, season with salt and pepper, and stir-fry until brightly colored and crisp-tender, about 4 minutes. Add remaining 1 cup herbs and toss to combine. Divide vegetables over wheat berries. Drizzle with herb sauce.
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KOLIZA MARRY
[email protected]This stir-fry is a great way to use up leftover vegetables. It's a quick and easy way to get a healthy meal on the table.
Jason Karnes
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. It's colorful, flavorful, and fun to eat.
Gaming With RASHED
[email protected]I love the addition of the snap peas in this stir-fry. They add a nice crunch and sweetness.
Sarah O'Neil
[email protected]This stir-fry is a great way to use up summer vegetables. It's fresh, flavorful, and healthy.
Kaley Applewhite
[email protected]I love the variety of vegetables in this stir-fry. It's a great way to get a variety of nutrients in one meal.
Shukat Khan
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's packed with nutritious vegetables, and the sauce is low in calories and fat.
Ayebaze Shallon
[email protected]I'm not a vegetarian, but I love this stir-fry. It's so flavorful and satisfying, even without any meat.
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[email protected]This stir-fry is a great way to use up leftover vegetables. I had some leftover broccoli, carrots, and snap peas, and they were perfect for this recipe.
Mr Dantey
[email protected]This stir-fry is so easy to make, and it's a great way to get a healthy meal on the table in a hurry. I love that I can use whatever vegetables I have on hand.
Khalilkhan Khalol
[email protected]I'm not a big fan of stir-fries, but this one was really good. The vegetables were cooked perfectly, and the sauce was flavorful without being too overpowering.
Kishan Chaudhary
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved it! They especially liked the sweet and sour sauce.
Brendan Loughlin
[email protected]I made this stir-fry for a potluck, and it was a huge success. Everyone loved it! I especially liked the fact that it was so easy to make. I will definitely be making this again.
Thokozani Shezi
[email protected]I followed the recipe exactly, and the stir-fry turned out perfectly. The vegetables were tender and flavorful, and the sauce was delicious. I served it over rice, and it was a hit with my family.
Jihad Ail
[email protected]This recipe is a great way to use up summer vegetables. I had some zucchini, bell peppers, and carrots that were starting to go bad, and this was the perfect way to use them up. The stir-fry was delicious and healthy, and it was a great way to get my
mawda alaa
[email protected]This stir-fry was an absolute delight! The vegetables were incredibly fresh and flavorful, and the sauce was perfectly balanced. I especially loved the addition of the snap peas, which added a nice crunch. I will definitely be making this again!