SUMMER VEGETABLE STIR-FRY
Provided by Meryl Rothstein
Categories Herb Tomato Stir-Fry Vegetarian Low Cal High Fiber Low Sodium Dinner Mint Basil Eggplant Bell Pepper Squash Zucchini Summer Healthy Low Cholesterol Vegan Tarragon Cilantro Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Combine 2 cups herbs, 1/4 cup scallions, ginger, and garlic in a mini-processor. Pulse to chop ingredients. Add 4 tablespoons oil, vinegar, and 1/4 cup water and process until a coarse purée forms. Transfer herb sauce to a bowl and stir in sesame seeds. Season to taste with salt and pepper. DO AHEAD: Herb sauce can be made 2 hours ahead. Cover and chill.
- Heat 1 tablespoon oil in large heavy skillet over medium-high heat until oil just begins to smoke. Add remaining 1/4 cup scallions and wheat berries. Stir-fry until wheat berries are golden brown and slightly crunchy, about 3 minutes. Season with salt and pepper. Divide wheat berries among bowls.
- Return skillet to medium-high heat and add remaining 2 tablespoons oil. Add vegetables, season with salt and pepper, and stir-fry until brightly colored and crisp-tender, about 4 minutes. Add remaining 1 cup herbs and toss to combine. Divide vegetables over wheat berries. Drizzle with herb sauce.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
KOLIZA MARRY
m.koliza65@hotmail.comThis stir-fry is a great way to use up leftover vegetables. It's a quick and easy way to get a healthy meal on the table.
Jason Karnes
karnes_j@hotmail.co.ukThis stir-fry is a great way to get your kids to eat their vegetables. It's colorful, flavorful, and fun to eat.
Gaming With RASHED
r_g33@hotmail.co.ukI love the addition of the snap peas in this stir-fry. They add a nice crunch and sweetness.
Sarah O'Neil
s17@hotmail.frThis stir-fry is a great way to use up summer vegetables. It's fresh, flavorful, and healthy.
Kaley Applewhite
applewhite.kaley@hotmail.comI love the variety of vegetables in this stir-fry. It's a great way to get a variety of nutrients in one meal.
Shukat Khan
khans72@aol.comThis stir-fry is a great way to get your daily dose of vegetables. It's packed with nutritious vegetables, and the sauce is low in calories and fat.
Ayebaze Shallon
shallonayebaze@gmail.comI'm not a vegetarian, but I love this stir-fry. It's so flavorful and satisfying, even without any meat.
iuyvhjd dhfhrh
dhfhrh_iuyvhjd25@hotmail.comThis stir-fry is a great way to use up leftover vegetables. I had some leftover broccoli, carrots, and snap peas, and they were perfect for this recipe.
Mr Dantey
m94@hotmail.comThis stir-fry is so easy to make, and it's a great way to get a healthy meal on the table in a hurry. I love that I can use whatever vegetables I have on hand.
Khalilkhan Khalol
khalilkhankhalol69@gmail.comI'm not a big fan of stir-fries, but this one was really good. The vegetables were cooked perfectly, and the sauce was flavorful without being too overpowering.
Kishan Chaudhary
kishan.c@gmail.comThis stir-fry is a great way to get your kids to eat their vegetables. My kids loved it! They especially liked the sweet and sour sauce.
Brendan Loughlin
loughlin-brendan@gmail.comI made this stir-fry for a potluck, and it was a huge success. Everyone loved it! I especially liked the fact that it was so easy to make. I will definitely be making this again.
Thokozani Shezi
t@hotmail.frI followed the recipe exactly, and the stir-fry turned out perfectly. The vegetables were tender and flavorful, and the sauce was delicious. I served it over rice, and it was a hit with my family.
Jihad Ail
ail-jihad15@hotmail.frThis recipe is a great way to use up summer vegetables. I had some zucchini, bell peppers, and carrots that were starting to go bad, and this was the perfect way to use them up. The stir-fry was delicious and healthy, and it was a great way to get my
mawda alaa
m.alaa@gmail.comThis stir-fry was an absolute delight! The vegetables were incredibly fresh and flavorful, and the sauce was perfectly balanced. I especially loved the addition of the snap peas, which added a nice crunch. I will definitely be making this again!