SUMMER TURKEY AND BLACK BEAN CHILI

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Summer Turkey and Black Bean Chili image

This flavorful, light and fiber-rich chili is a nice alternative to grilled food on a hot night. Make it in the morning when it is cool outside or cook it right before serving. I serve it with brown rice mixed with fresh cilantro, a dollop of low fat sour cream and baked tortilla chips.

Provided by ugogirl

Categories     Turkey Breasts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil, divided
1 medium onion, finely chopped
2 garlic cloves, minced
1 (1 1/3 lb) package ground turkey breast
1 (4 ounce) can diced green chili peppers or 1 (4 ounce) can diced jalapeno peppers
1 (15 ounce) can black beans, rinsed and drained
1/2-1 teaspoon cumin
1/2-1 teaspoon chili powder
1 pinch cayenne pepper (optional)
salt & fresh ground pepper
2 1/2 cups fat-free low-sodium chicken broth

Steps:

  • In a 4 quart pot over medium heat, heat 1 teaspoon olive oil. Add onion and cook 3 minutes. Add garlic and cook 2 minutes more or until onions are soft. Transfer cooked onion/garlic mixture to a plate and set aside. Return pot to stove.
  • In same pot heat remaining 1 teaspoon olive oil. Add ground turkey and cook until no longer pink, about 8 to 10 minutes.
  • Return onion/garlic mixture to the pot. Add green chilies, black beans, cumin, chili powder, cayenne pepper, salt and pepper. Stir to combine well. Add chicken broth.
  • Bring to a boil. Reduce heat and simmer slowly for 20 to 25 minutes. Alternatively, it could be simmered on low in a crock pot for 6 hours.

Ada Struggie
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This recipe sounds amazing. I can't wait to make it for my next party.


Ashik Islam
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I'm not a big fan of turkey, but I'm willing to give this recipe a try.


Khalif Jackson
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I'm always looking for new chili recipes. This one looks like a keeper.


Gabriel Larios
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This recipe looks delicious. I can't wait to try it!


Fitsum Fitsum
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I'm not sure what I did wrong, but my chili turned out bland. I think I might have forgotten to add the spices.


Eshan Khan
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This chili was a bit too spicy for me, but my husband loved it.


Abdulsalam Ayodeji
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I'm not a big fan of chili, but this one was really good. I especially liked the addition of sweet potatoes.


KESTY TV
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This is the best turkey chili I've ever had. The flavors are amazing.


Candida Owusu
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I made this chili for a party and it was a huge success. Everyone loved it!


Pixie
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This chili is so easy to make and it's absolutely delicious. I love the smokiness from the chipotle peppers.


Supa S0lesista
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I've made this chili several times now and it's always a crowd-pleaser. The flavors are well-balanced and the texture is perfect.


Adriana Serna
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This turkey chili was a hit with my family! It was easy to make and had a great flavor. I especially liked the addition of black beans and corn.


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