SUMMER SQUASH AND RED RICE SALAD WITH LEMON AND DILL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Summer Squash and Red Rice Salad With Lemon and Dill image

During the hot summer months, cook rice in double batches so that you'll have it on hand for refreshing whole-grain salads. I like to mold this in a ramekin.

Provided by Martha Rose Shulman

Categories     side dish

Time 2h45m

Yield 4 to 6 servings

Number Of Ingredients 10

3/4 pound long summer squash, preferably a mix of green and yellow, sliced very thin
Salt to taste
1 garlic clove, crushed
5 tablespoons fresh lemon juice
2 1/4 cups cooked red rice, either Thai jasmine, Thai sticky or Bhutanese
3 tablespoons chopped fresh dill
2 tablespoons lightly toasted pine nuts (15 grams)
1 bunch scallions, thinly sliced or chopped, or 1/4 cup chopped chives
1/4 cup extra virgin olive oil
Freshly ground pepper

Steps:

  • Slice the squash as thinly as you can. Sprinkle with salt and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
  • Mix together 3 tablespoons of the lemon juice and the garlic. Toss with the squash. Season with salt and pepper. Cover and refrigerate for 1 to 2 hours.
  • Remove the squash from the refrigerator and remove the garlic clove. If you want a garlicky dressing, purée the garlic and add it to the remaining lemon juice. Otherwise, discard the garlic. Whisk together the remaining lemon juice and the olive oil with salt and pepper to taste.
  • In a salad bowl, combine the squash and whatever liquid is in the bowl, the rice, dill, pine nuts and scallions or chives. Toss with the dressing, taste and adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 442 milligrams, Sugar 2 grams

Rajan Paudel
[email protected]

This salad sounds healthy and delicious. I'll have to add it to my list of recipes to try.


DEAD man
[email protected]

I'm not sure about the combination of summer squash and red rice, but I'm willing to give it a try.


richard griffin
[email protected]

This salad looks so refreshing and flavorful. I can't wait to try it!


Joshua Eno
[email protected]

I'm always looking for new salad recipes, and this one is definitely a keeper.


Walter Smit
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables.


Asmita Sunar
[email protected]

I'm not a big fan of dill, but I really liked the flavor it added to this salad.


Haris Shahin
[email protected]

This is a great recipe for a light and healthy lunch or dinner.


FQ
[email protected]

I'm always looking for new ways to cook summer squash, and this salad is a great option.


Tanha Masoom
[email protected]

This salad is a great way to use up summer squash from my garden.


nun Yabisnes
[email protected]

I love the pop of color that the red rice adds to this salad.


Francisko Uziel Davila Cardona
[email protected]

This salad is so easy to make and it's always a crowd-pleaser.


Sagor Sagor
[email protected]

I made this salad for a party and it was a big hit. Everyone loved the unique flavor combination.


Akij gaming M. M.M.
[email protected]

This is my new favorite summer salad. It's so light and healthy, and it's perfect for a picnic or barbecue.


Tai Taileifi
[email protected]

I'm not a huge fan of summer squash, but this salad changed my mind. The combination of flavors is amazing!


Muzamil Shah
[email protected]

This salad is so refreshing and flavorful. The lemon and dill really brighten up the squash and rice.


Matthew Bauman
[email protected]

I love how easy this salad is to make. I always have summer squash and red rice on hand, so it's a great last-minute option for a healthy lunch or dinner.


harun drakebis
[email protected]

This salad was a hit at our summer potluck! The flavors were so fresh and bright, and the red rice added a nice chewy texture.