SUMMER SALMON TOSTADAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Summer Salmon Tostadas image

These tostadas are quite the catch! Pile them high with black beans, avocado, tomato, radish, and green onions. Finish off with a dollop of sour cream. Mix up the recipe and add corn, beef, chicken, or any other of your favorites!

Provided by Kimberly Kays

Categories     Seafood     Fish     Salmon

Time 45m

Yield 4

Number Of Ingredients 16

canola oil cooking spray
1 (6 ounce) salmon fillet
4 (6 inch) corn tortillas
½ teaspoon dried cilantro
¼ teaspoon garlic salt, or to taste
ground black pepper to taste
1 (15 ounce) can black beans, drained
1 teaspoon hot sauce
½ teaspoon chili powder
½ teaspoon ground cumin
1 avocado, sliced
1 cup cherry tomatoes, quartered
½ cup chopped green onions
½ cup sliced radishes
¼ cup prepared salsa
¼ cup low-fat sour cream

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
  • Place salmon in the prepared baking dish and sprinkle with cilantro, garlic salt, and pepper. Coat each side of the tortillas with cooking spray and place on a baking sheet.
  • Place tortillas on the top rack of the preheated oven and salmon on the bottom rack. Bake tortillas, turning them periodically, until crispy, about 15 minutes. Bake salmon until it flakes easily with a fork, about 20 minutes.
  • Meanwhile, puree black beans, hot sauce, chili powder, and cumin in the bowl of a food processor until it forms a thick, chunky paste.
  • Spread 1/4 of the bean paste onto each tortilla. Top with avocado and cherry tomatoes. Break apart cooled salmon and divide amongst tortillas. Top with green onions, radishes, salsa, and sour cream.

Nutrition Facts : Calories 345.5 calories, Carbohydrate 38.5 g, Cholesterol 34.4 mg, Fat 14.2 g, Fiber 13.6 g, Protein 19.3 g, SaturatedFat 3.1 g, Sodium 679.6 mg, Sugar 1.5 g

Lacey Looo
[email protected]

These tostadas are the perfect summer meal. They're light and refreshing, but still filling and satisfying.


Safrin Mb
[email protected]

I've made these tostadas several times now and they're always a hit. They're so flavorful and satisfying.


Azank Khan
[email protected]

These tostadas are so easy to make and they're always a hit at parties. I love that I can make them ahead of time and just assemble them when I'm ready to serve.


Enid Graham
[email protected]

I'm always looking for new ways to cook salmon, and this recipe is definitely a keeper. The salmon was cooked perfectly and the toppings were delicious.


Amowie Favour
[email protected]

These tostadas are a great way to get your kids to eat salmon. They're so tasty, they won't even realize they're eating fish.


Manzar Tunio
[email protected]

I love the way the smoky flavor of the salmon pairs with the creamy avocado and tangy salsa.


tero _
[email protected]

These tostadas are perfect for a summer party. They're easy to make and they're always a crowd-pleaser.


Anas Usama
[email protected]

I'm not a big fan of salmon, but I really enjoyed these tostadas. The salmon was cooked perfectly and the toppings were delicious.


Zain Butt
[email protected]

These tostadas are so flavorful and satisfying. I love that they're healthy too.


Moahin Sadeeq
[email protected]

I made these tostadas for my family last night and they loved them! Even my picky kids ate them up.


Yesenia Reyes
[email protected]

The combination of flavors in this dish is amazing. The salmon is smoky and savory, the avocado is creamy and rich, and the salsa is tangy and refreshing.


Austin Higgins
[email protected]

I love how easy these tostadas are to make. I'm always looking for quick and healthy meals, and this fits the bill perfectly.


heritage ifeanyi
[email protected]

These tostadas were a hit at my summer party! The salmon was cooked perfectly and the toppings were fresh and flavorful. I will definitely be making these again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »