SUMMER SALAD WITH CUMIN-CRUSTED SALMON
For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.
Provided by USA WEEKEND columnist Jean Carper
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Yield 4
Number Of Ingredients 18
Steps:
- Heat a non-stick skillet, add pine nuts and stir until toasty, about 5 minutes. In a large bowl, place all salad ingredients (reserve half of the cilantro and half of the pine nuts for garnish).
- In a separate bowl, stir dressing ingredients together.
- In a bowl, combine cumin, paprika, salt and pepper. Cut salmon in 8 strips and coat with spices. Grill (or sear in a non-stick skillet brushed with canola oil) until crusty.
- Toss salad and dressing; divide on plates. Top with salmon and reserved cilantro and pine nuts.
Nutrition Facts : Calories 638.8 calories, Carbohydrate 37.3 g, Cholesterol 83.8 mg, Fat 39.7 g, Fiber 12.4 g, Protein 37.1 g, SaturatedFat 10.1 g, Sodium 1138.7 mg, Sugar 11.6 g
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Koketso Moepya
moepya-k@gmail.comThis recipe was a flop. The salmon was overcooked and the salad was bland.
Jvion Kelley
kj@gmail.comI'm allergic to salmon, so I substituted tilapia. It turned out great!
Furaha Mwaka
m_furaha38@yahoo.comThis recipe is a bit time-consuming, but it's worth it for a special occasion.
MD REZAUL HASAN
m.h11@gmail.comI added some grilled shrimp to the salad and it was delicious!
Sonai Roy
sroy@aol.comThis recipe is a great way to use up leftover salmon.
Ashik Akhi f BD
a.bd@yahoo.comI'm not a big fan of cumin, so I omitted it from the recipe. The salmon was still delicious and the salad was very refreshing.
Fmatar 190
190_f44@hotmail.comThis recipe was easy to follow and the results were delicious. I will definitely be making it again.
Amin Farhadi
amin_f@yahoo.comI made this recipe for a dinner party and it was a hit! Everyone loved the salmon and the salad.
temperance smuda
ts0@hotmail.comThe salmon was a bit dry, but the salad was delicious.
Md Pervej
p-m@yahoo.comThis summer salad was a refreshing and light meal, perfect for a hot summer day. The salmon was cooked perfectly and the cumin crust added a nice flavor. The salad was also very flavorful, with a good balance of sweet and tangy flavors.