SUMMER RICE SALAD WITH TOMATOES AND GREEN BEANS

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Summer Rice Salad With Tomatoes and Green Beans image

This is a recipe I altered aftering finding online - cooking light, I think. It's a great dish that can be eaten/served chilled or warm. The dish is great for summer parties or just something to add to an everyday dinner/lunch. Add 1/4 cup of grated romano cheese after preparation of the dish for some added flavor!!!

Provided by abbydabby

Categories     Rice

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups white rice, steamed (Basmati, Jasmine, Long Grain, etc.)
10 ounces green beans, steamed
1 pint cherry tomatoes, halved
1/2 cup green onion, chopped
2 tablespoons fat-free low-sodium chicken broth
2 teaspoons extra virgin olive oil
2 teaspoons red wine vinegar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Steam white rice according to package directions. Easiest is to buy frozen rice and steam in microwave.
  • Steam green beans. Again, best to buy bagged beans and microwave for steaming according to directions on bag.
  • Cut cherry tomatoes into halves.
  • Chop 1/2 cup green onions.
  • Place chicken broth, olive oil, red wine vinegar, salt and pepper into pot above low heat for 3 minutes, stir constantly. Add remaining ingredients and stir over low heat for 5 minutes.
  • Serve warm or place in refrigerator until chilled and serve.

Nutrition Facts : Calories 403.4, Fat 3.1, SaturatedFat 0.5, Sodium 309.6, Carbohydrate 84.5, Fiber 5.7, Sugar 4.6, Protein 8.6

Abdirahmaan Saleban
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I love this salad! It's so light and refreshing. I also love that it's made with healthy ingredients.


robert schreck
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This is a delicious and easy salad to make. I love the combination of flavors and textures. I will definitely be making this again!


Suman the creator
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This salad is so refreshing and flavorful! I love the combination of tomatoes, green beans, and rice. I also added some avocado for extra creaminess.


Tanjara Bartley
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I tried this recipe and it turned out great! The only thing I changed was that I used brown rice instead of white rice.


Gita Dumre
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This is a great recipe for a light and healthy lunch or dinner. I love the combination of flavors and textures. I will definitely be making this again!


PAGLA ATIQ
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This salad is the perfect summer dish! It's light, refreshing, and flavorful. I love the combination of tomatoes, green beans, and rice. I also added some grilled chicken for extra protein.


Beverly Brooks
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I love this salad! It's so light and refreshing. I also love that it's made with healthy ingredients.


Ifraax Axmed
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This is a delicious and easy salad to make. I love the combination of flavors and textures. I will definitely be making this again!


Dave Prewitt
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This salad is so refreshing and flavorful! I love the combination of tomatoes, green beans, and rice. I also added some avocado for extra creaminess.


Gabrielle Runyon
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I tried this recipe and it turned out great! The only thing I changed was that I used brown rice instead of white rice.


Jannat Tonni
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This is a great recipe for a light and healthy lunch or dinner. I love the combination of flavors and textures. I will definitely be making this again!


Ruth Phala
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Easy to make and delicious! I've made this salad several times now and it's always a crowd-pleaser. I love that I can use fresh ingredients from my garden.


Sheikh Ahmed
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This salad is the perfect summer dish! It's light, refreshing, and flavorful. I love the combination of tomatoes, green beans, and rice. I also added some grilled chicken for extra protein. It was a hit with my family!


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