SUMMER QUINOA-TOMATO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Summer Quinoa-Tomato Salad image

The fresh flavors of summer come together in this hearty and delicious vegetarian salad made with quinoa, tomatoes and red onion.

Provided by By Arlene Cummings

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 11

2 cups cooked quinoa
2 large tomatoes, quartered, cut into cubes
1/4 medium red onion, chopped
2 cloves garlic, finely chopped
3 tablespoons chopped fresh basil leaves
3 tablespoons chopped fresh Italian (flat-leaf) parsley
1/4 cup extra-virgin olive oil
3 tablespoons balsamic vinegar
Salt and freshly ground black pepper
Dash sugar
Grated Parmesan cheese

Steps:

  • Cool cooked quinoa. Meanwhile, in medium bowl, toss tomatoes, onion, garlic, basil, parsley, oil and vinegar. Season with salt, pepper and sugar.
  • Spread cooled cooked quinoa in large serving bowl or on small platter; spoon tomato salad over top. Cover; refrigerate until serving time.
  • Before serving, sprinkle with cheese.

Nutrition Facts : ServingSize 1 Serving

Fanily Lee
[email protected]

Overall, this is a great salad that is perfect for a summer cookout or picnic. It's easy to make and can be tailored to your own taste preferences.


abubaker naeem
[email protected]

This salad is a great way to use up leftover quinoa. It's also very healthy and refreshing. I would recommend it to anyone looking for a light and easy summer salad.


Mbaka chinedu
[email protected]

This salad was just okay. I found the dressing to be a bit too tangy for my taste. I also thought the quinoa was a bit bland.


Rodwels Marcy
[email protected]

I'm not a huge fan of quinoa, but this salad was really good. The dressing is so flavorful and the tomatoes and cucumbers were so refreshing. I will definitely be making this salad again.


Noor Jalal khan
[email protected]

Yum!


Irfan Ghondal
[email protected]

This salad is so easy to make and it's absolutely delicious. I love the combination of quinoa, tomatoes, and cucumbers. The dressing is also very flavorful. I will definitely be making this salad again and again.


Jaxon Kernick
[email protected]

I made this salad for my family last night and they all loved it. The dressing is so flavorful and the quinoa adds a nice texture. I will definitely be making this salad again.


Disa Pagan Cruz
[email protected]

This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. I will definitely be making this salad again.


Rofhiwa Mulaudzi
[email protected]

I've been looking for a healthy and delicious summer salad recipe, and this one fits the bill perfectly. The quinoa adds a nice protein boost, and the tomatoes, cucumbers, and red onion add a refreshing crunch. The dressing is also very flavorful, wi


Laraibadoll Laraibadoll
[email protected]

Just made this salad for lunch and it was so good! The flavors were amazing and it was so refreshing. I will definitely be making this again.


Amaan Hashmi
[email protected]

This summer quinoa tomato salad is a delightful dish that is perfect for a light and refreshing meal. The combination of quinoa, tomatoes, cucumbers, red onion, and herbs is simply delicious. I love the tangy dressing that is made with lemon juice, o