SUMMER PASTA WITH TOMATOES AND CHICK PEAS

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Summer Pasta with Tomatoes and Chick Peas image

My penchant for summer pasta dishes with uncooked tomato sauces continues here, with this simple, high-protein combination. You can also make this with fresh tomato sauce if you want a cooked sauce.

Provided by Martha Rose Shulman

Time 25m

Yield Serves 4

Number Of Ingredients 9

1 pound ripe, fresh tomatoes, peeled if desired and finely chopped
1 plump garlic clove, minced
Salt and freshly ground pepper to taste
1 teaspoon balsamic vinegar (optional)
1 tablespoon slivered or chopped fresh basil
2 tablespoons extra virgin olive oil
1 (15-ounce) can chick peas, drained and rinsed
3/4 pound fusille or farfalle
1/4 cup crumbled feta or freshly grated Parmesan (more to taste)

Steps:

  • Combine the tomatoes, garlic, salt, pepper, balsamic vinegar, basil, and olive oil in a wide bowl. Let sit for 15 minutes. Stir in the chick peas. Taste and adjust seasonings.
  • Meanwhile, bring a large pot of water to a rolling boil. Add a generous amount of salt and the pasta. Cook al dente, until the pasta is firm to the bite. Drain, toss with the tomatoes and chick peas, sprinkle on the cheese, and serve.

Nutrition Facts : @context http, Calories 486, UnsaturatedFat 7 grams, Carbohydrate 80 grams, Fat 11 grams, Fiber 8 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 752 milligrams, Sugar 9 grams

alisia socaci
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This pasta salad is delicious! The tomatoes and chickpeas are so fresh and the dressing is perfectly tangy.


Kato Bana
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I've made this pasta salad several times and it's always a hit. It's a great summer dish that's easy to make and packed with flavor.


Sonjid Kumar
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This pasta salad is a great way to use up leftover chicken or vegetables. It's also a great make-ahead dish.


Shariya hossin Hemel
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I love this pasta salad! It's so refreshing and flavorful. I especially love the addition of the basil.


Khalifa Ado
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This recipe was a little too salty for my taste. I think I'll use less feta cheese next time.


Xolisani Majiza
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I'm not a big fan of chickpeas, but I really enjoyed this pasta salad. The flavors were well-balanced and the chickpeas added a nice texture.


Brooke Jackson
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This pasta salad is a great make-ahead dish. I like to make it on the weekend and then enjoy it for lunch or dinner throughout the week.


Dimani Fisher
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I've tried this recipe a few times and it's always a hit. It's a great way to use up leftover chicken or vegetables.


Mia Vargas
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This pasta salad was easy to make and tasted great! I would definitely recommend it to others.


Pudowsk Kids
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I found this recipe to be too time-consuming. It took me over an hour to make, and I didn't think the end result was worth the effort.


Skill Boy
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This recipe was a little bland for my taste. I think it could have used more seasoning or a more flavorful dressing.


Daniel Noffke
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This pasta salad is the perfect summer dish. It's light, refreshing, and packed with flavor. I love the combination of tomatoes, chickpeas, and herbs. I also like that it's a make-ahead dish, so I can enjoy it all week long.


Beverly Slavik
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I love this recipe because it's so versatile. I've made it with different types of pasta, vegetables, and cheeses, and it's always delicious. It's also a great way to use up leftover chicken or shrimp.


Saqib Irshad
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This pasta salad was easy to make and packed with flavor. I used fresh tomatoes from my garden and the flavor was amazing. I will definitely be making this again.


Chidimma Muoneke
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I've made this recipe several times now and it's always a crowd-pleaser. The flavors are simple but so well-balanced. I especially love the way the tomatoes and chickpeas soak up the dressing.


Gagan Jung
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This pasta salad was a hit at my summer party! The combination of tomatoes, chickpeas, and fresh herbs was delicious and refreshing. I also loved the addition of the feta cheese, which gave the dish a nice salty tang.


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