SUMMER GARDEN CHICKEN STIR-FRY

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Summer Garden Chicken Stir-Fry image

Make and share this Summer Garden Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast half
2 garlic cloves, minced
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby carrots, cut lengthwise in half
1 cup fat free chicken broth
3 tablespoons low sodium soy sauce
2 -3 teaspoons sugar
2 cups broccoli florets
1 cup sliced mushrooms
1/2 cup chopped red bell pepper
2 teaspoons cornstarch
hot cooked rice

Steps:

  • Remove all visible fat from chicken; cut chicken into 1-inch pieces.
  • Spray a large nonstick skillet with cooking spray; heat over med-high heat.
  • Add in chicken, garlic, and gingerroot; stir-fry 2-3 minutes or until chicken is browned.
  • Add in onion carrots, ¾ cup chicken broth, soy sauce, and sugar; cover and cook over medium heat 5 minutes, stirring occasionally.
  • Add in broccoli, mushrooms, and bell pepper; cover and cook about 5 minutes, stirring occasionally, until the chicken is no longer pink in the center and vegetables are crisp-tender.
  • Mix cornstarch and remaining ¼ cup broth; stir into chicken mixture; cook, stirring, until sauce is thickened.
  • Serve over rice.

Nutrition Facts : Calories 190.8, Fat 1.8, SaturatedFat 0.4, Cholesterol 65.8, Sodium 683.5, Carbohydrate 14.2, Fiber 1.7, Sugar 6.2, Protein 29.4

Avaid Jutt
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I wasn't a big fan of this stir-fry. I found the sauce to be too salty.


Likho Linono
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This stir-fry was really good! I loved the way the chicken and vegetables were cooked. I will definitely be making it again.


Hizb Uzturk
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This stir-fry was a bit bland. I had to add some extra spices to make it taste better.


Justin Lotharp
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I made this stir-fry for my friends last night and they all loved it! They said it was the best stir-fry they had ever had.


Simpson Nicolas
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This stir-fry was really good! I loved the way the chicken and vegetables were cooked. I will definitely be making it again.


Aj carter
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I wasn't a big fan of this stir-fry. I found the sauce to be too sweet.


Rino Sultan
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This stir-fry was a bit too spicy for me, but my husband loved it. I would recommend using less chili sauce if you don't like spicy food.


Amjad Quraishi
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I made this stir-fry for dinner last night and it was a hit! My family loved it. I will definitely be making it again soon.


Karina Lutchemee
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This stir-fry was delicious! I loved the combination of flavors and textures. I will definitely be making it again.


Muheki Accra
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I wasn't a big fan of this stir-fry. The chicken was a bit tough and the vegetables were undercooked.


Elijah Kigozi
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This stir-fry was really good! The chicken was tender and the vegetables were perfectly cooked. I would definitely recommend it.


Cezard Osnel
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This stir-fry was a bit bland. I had to add some extra spices to make it taste better.


Melody Sanchez
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I loved this stir-fry! It was so easy to make and it tasted amazing. I will definitely be making it again soon.


Arqam Libra
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This stir-fry was just okay. It wasn't bad, but it wasn't anything special either. I probably won't be making it again.


Jabu Sjava
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I was disappointed with this stir-fry. The chicken was dry and the vegetables were overcooked. I also found the sauce to be too bland.


Jacktone Owino
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This dish was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili sauce if you don't like spicy food.


Sk Fardin
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This stir-fry was easy to make and packed with flavor. I used chicken thighs instead of breasts and they turned out great. I also added some extra vegetables, like broccoli and carrots.


KIND
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I'm not usually a fan of stir-fries, but this one was really good. The chicken was juicy and the vegetables were crisp. I'll definitely be making this again.


Ani Sermabikian
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This stir-fry was a hit with my family! The chicken was tender and flavorful, and the vegetables were perfectly cooked. I especially loved the sauce, which was a perfect balance of sweet and savory.