SUMMER FARRO (EMMER) SALAD
This was my first experience using Farro (received it as a gift). It reminds me of barley, with a slightly wheat flavor. The amount of herbs used could be increased and varied to taste. I think I will add basil and mint next time. Cook time includes soaking time and cooling time. This is a great way to eat whole grains in the summer.
Provided by Chandra M
Categories Grains
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Soak the farro in cold water for 30-60 minutes. Meanwhile, prepare the vegetables.
- Drain farro and place in a large pot with 2 quarts water. Bring to a boil.
- Reduce to a simmer, and cook uncovered for 30 minutes.
- Drain the farro and rinse with cool water.
- In a large bowl, combine the oil, vinegar, herbs, and vegetables. Toss to coat.
- Gently stir in the farro until combined.
- Chill at least one hour. Serve with crumbled feta on top if desired.
Nutrition Facts : Calories 61.1, Fat 5.4, SaturatedFat 0.8, Sodium 99.2, Carbohydrate 3.3, Fiber 0.8, Sugar 1.3, Protein 0.6
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Carol Palmer
[email protected]This salad is a great way to use up leftover farro and emmer.
Simonay Linders
[email protected]This salad is so easy to make and it's so delicious. I'll definitely be making this again.
minol Hirushi
[email protected]I'm not a big fan of farro, but this salad is amazing! The dressing is perfect.
Asif Maseed
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Sidny Pasierb
[email protected]I love this salad! It's so healthy and delicious. I've made it several times and it's always a hit.
Whitney Egharevba
[email protected]This salad is a great way to get your daily dose of veggies. It's also a great source of protein and fiber.
Isaiah Wooten
[email protected]This salad is so refreshing and flavorful. I love the combination of farro, emmer, and vegetables.
Brayden Raulerson
[email protected]This salad is perfect for a summer picnic or potluck. It's easy to make and it's always a crowd-pleaser.
hashem Attar
[email protected]I'm not usually a fan of salads, but this one is amazing! The dressing is to die for.
Kamil Hussain
[email protected]This salad is a great way to use up leftover farro and emmer. It's also a great way to get your daily dose of veggies.
ALEXANDRIA
[email protected]This salad is so easy to make and it's so delicious. I'll definitely be making this again.
Yonela Nellar
[email protected]I'm not a big fan of farro, but this salad is amazing! The dressing is perfect.
Felicia Cummings
[email protected]This salad is delicious! I love the combination of flavors and textures.
Dylan Cecil
[email protected]I love this salad! It's so healthy and refreshing. I especially love the dressing.
Victoria Gilbert
[email protected]This salad is a great way to use up leftover farro and emmer. It's also a great way to get your daily dose of veggies.
Tumuhimbise Julius
[email protected]I made this salad for a picnic and it was a big hit. Everyone loved the unique flavor of the farro and emmer.
Hello mobile
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of farro, emmer, and vegetables. The dressing is also really good.
Jahir Khan
[email protected]I'm not usually a fan of farro, but this salad changed my mind. The combination of farro, emmer, and vegetables is delicious, and the dressing is perfect. I'll definitely be making this again.
rtabusfan
[email protected]This salad was a hit at my summer potluck! The farro and emmer gave it a nice chewy texture, and the vegetables were fresh and flavorful. I especially loved the dressing, which was tangy and herbaceous.