SUMMER CORN AND WHITE BEAN SOUP

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Really good! Got the idea for this from Cooking Light magazine, but I tweaked it to my own taste...Very easy to make, and a very good blend of flavors!

Provided by Stacky5

Categories     Clear Soup

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil
1 cup green onion, thinly sliced
1/8 tablespoon minced garlic
3/4 cup cooked ham, diced
3 cups fresh corn kernels (I use frozen corn, thawed, when I don't have fresh corn)
1/2 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon garlic powder
1/8 teaspoon sage
2 (15 ounce) cans navy beans, drained
2 (14 ounce) cans chicken broth
1 (4 1/2 ounce) can canned diced green chiles, undrained (optional)
monterey jack cheese, for garnish

Steps:

  • Heat oil in a Dutch oven over medium heat.
  • Add onions and ham, and cook 3 minutes, stirring frequently.
  • Stir in corn and remaining ingredients.
  • Bring to a boil; reduce heat, and simmer for 10 minutes until thoroughly heated.
  • Sprinkle Monterey Jack cheese on top just before serving.

Nutrition Facts : Calories 534.4, Fat 12, SaturatedFat 2.8, Cholesterol 23.8, Sodium 1483.6, Carbohydrate 78.6, Fiber 25.2, Sugar 8.8, Protein 32.7

angkan noieo
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This soup deserves 5 stars! It's a delicious and easy-to-make soup that's perfect for a summer meal.


Alison Adams
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This soup is a great reminder that simple ingredients can come together to create something truly special.


Iqbal Jahangir
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I wasn't sure about this soup at first, but I'm so glad I tried it. It's now one of my favorite summer recipes.


Shamsa Shamsa
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I added a bit of cayenne pepper to my soup for a little extra spice. It was delicious!


Mandy Khan
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This soup is a great way to use up leftover corn. It's also a great way to get your kids to eat their vegetables.


Tushar Sutradhar
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I've made this soup several times, and it's always a crowd-pleaser. It's a great recipe to have in your back pocket.


Awais Javed
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This soup is perfect for a hot summer day. It's light and refreshing, and it's packed with nutrients.


onil xhettri
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I'm a vegetarian, and I'm always looking for new and interesting soup recipes. This one definitely fits the bill!


Ahad Ajmal
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I made this soup for a potluck, and it was a hit! Everyone loved the unique flavor.


Juli Sharkar
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This soup is so easy to make, and it's a great way to use up leftover corn.


rumana tv
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I'm not usually a fan of white beans, but they were surprisingly delicious in this soup. The corn and tomatoes added a nice sweetness and acidity.


Alabi Victor
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This soup is the perfect summer meal: light, refreshing, and packed with flavor. I loved the combination of sweet corn and creamy white beans.


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