SUMAC BAKED FISH WITH SAFFRON QUINOA

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Sumac Baked Fish With Saffron Quinoa image

Quinoa pairs well with the tangy and earthy taste of sumac which contrasts beautifully with lime juice and garlic in this Persian-inspried dinner.

Provided by Najmieh Batmanglij

Categories     Dinner     Seafood     Fish     Bass     Quinoa     Saffron     Herb     Walnut     Soy Free     Peanut Free     Dairy Free     Wheat/Gluten-Free     Pescatarian

Yield 4-6 servings

Number Of Ingredients 25

Saffron Quinoa:
3 cups (540g) quinoa
4 cups (950ml) water
2 teaspoons fine sea salt
¼ cup (60 ml) olive oil
¼ teaspoon ground saffron
1 teaspoon ground cardamom
Sumac rub:
2 teaspoons fine sea salt
1 teaspoon freshly ground pepper
1 teaspoon turmeric
¼ cup sumac powder
Fish:
4 fillets of salmon, striped bass, or catfish (each ½ in (1cm) thick; about 2 lb (900g) total weight)
2 tablespoons olive oil combined with 2 tablespoons lime juice
Green sauce topping:
¼ cup (55g) shelled walnuts, roughly chopped
1 cup (85g) basil, fresh, roughly chopped
1 cup (85g) cilantro, fresh, roughly chopped
1 cup (85g) mint, fresh, roughly chopped
2 cloves garlic, peeled and finely chopped
2 tablespoons lime juice
½ teaspoon fine sea salt
½ teaspoon freshly ground pepper
¼ cup (60ml) olive oil

Steps:

  • For the quinoa:
  • Wash the quinoa by placing it in a fine-mesh colander and rinsing thoroughly.
  • Place all the ingredients in a large pot, stir gently for 1 minute to dissolve the salt, and bring to a boil. Reduce heat to low, cover, and cook for 30 minutes, without stirring.
  • Fluff the cooked quinoa with a fork and reserve until ready to serve.
  • For the fish:
  • In a bowl, mix all the ingredients for the sumac rub and set aside.
  • Arrange the fish fillets, skin-side down on a rimmed sheet pan lined with parchment paper. Brush both sides with the olive oil and lime juice mixture. Sprinkle the sumac rub all over the fish. Cover with plastic wrap. Keep chilled in the fridge until ready to cook (15 minutes to 1 hour).
  • Shortly before you are ready to serve, preheat the oven to 450˚F (230˚C). Uncover the sheet pan, place it in the oven and bake for 15 to 20 minutes, until fish is cooked through.
  • Meanwhile, mix all the ingredients for the green sauce topping and set aside.
  • Remove the fish from the oven and place 1 tablespoon of the topping on each fillet. Serve with quinoa.

Bones
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This dish was easy to make and the end result was delicious! The fish was flaky and moist, and the quinoa was fluffy and flavorful. The sumac added a unique tanginess that I really enjoyed. I would definitely make this again.


It’s Sara
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I'm not a big fan of fish, but this recipe was delicious! The sumac crust was so flavorful and the quinoa was cooked perfectly. I will definitely be making this again.


Clara Kagl
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This recipe was amazing! The fish was cooked perfectly and the quinoa was fluffy and flavorful. The sumac added a unique tanginess that I really enjoyed. I will definitely be making this again.


Doctor Charles chaz
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This dish was a bit too spicy for my taste, but I think that's just a personal preference. The fish was cooked perfectly and the quinoa was fluffy and flavorful. I would definitely recommend this recipe to others, but I would suggest using less sumac


Ivan Mukisa
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I was a bit skeptical about this recipe, but I'm so glad I tried it! The fish was cooked perfectly and the quinoa was fluffy and flavorful. The sumac added a nice tangy flavor that I really enjoyed. I will definitely be making this again.


Nikki
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This recipe was easy to follow and the end result was delicious! The fish was flaky and moist, and the quinoa was fluffy and flavorful. The sumac added a unique tanginess that I really enjoyed. I would definitely make this again.


Marty Skuse
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This dish was a bit too tangy for my taste, but I think that's just a personal preference. The fish was cooked perfectly and the quinoa was fluffy and flavorful. I would definitely recommend this recipe to others, but I would suggest using less sumac


Angela Garner
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I'm not a big fan of fish, but this recipe was amazing! The sumac crust was so flavorful and the quinoa was cooked perfectly. I will definitely be making this again.


Farah Laplante
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This was a great recipe! The fish was cooked perfectly and the quinoa was fluffy and flavorful. I will definitely be making this again.


Ofori Ninson
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I'll definitely be making this again!


Gopal Bastola
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Delicious!


Ufot Favour
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This dish was easy to make and tasted great! The fish was moist and flaky, and the quinoa was cooked perfectly. The sumac added a nice tangy flavor that I really enjoyed.


AL3X
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This recipe was a bit too tangy for my taste, but the fish was cooked perfectly. I think I would try it again with less sumac.


Thabisile Ngwenya
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I'm not usually a fan of fish, but this recipe changed my mind! The sumac crust was amazing, and the quinoa was fluffy and flavorful. I will definitely be making this again.


Yourgirl Alexa
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This dish was easy to make and turned out great! The fish was tender and flaky, and the quinoa was cooked perfectly. The sumac added a nice touch of flavor. I would definitely make this again.


Shoaib Khosa
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I tried this recipe last night and it was a hit! The fish was cooked to perfection and the quinoa was light and airy. The sumac gave the dish a subtle tang that really brought all the flavors together. I would definitely recommend this recipe!


tina hazelwood
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This sumac-baked fish with saffron quinoa was a delightful dish! The fish was flaky and moist, and the quinoa was fluffy and flavorful. The sumac added a unique tanginess that complemented the fish perfectly. I will definitely be making this again!