SUGAR & SPICE RUBBED STEELHEAD TROUT WITH ASIAN GINGER VEG
A great way to show off fresh fish....any fish works well! http://dosesofnourishment.blogspot.com/2010/02/sugar-spice-rubbed-steelhead-with-asian.html
Provided by HannahBanana aka Am
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- THE RUB:.
- Blend well together and rub into both sides of fish. Let sit in the fridge for at least an hour before baking or grilling. Store extra rub blend in an airtight container and save for another day. This is also nice rubbed on large scallops or prawns!
- THE MAIN DISH:.
- Rub salmon with sugar & spice mix and set aside in fridge for at least an hour. Cut up broccoli into bite sized pieces and trim up peas and beans. Slice up bok choy. In a baking dish, grease lightly with olive oil and place fish in dish. Bake at 400F for 10 minutes -- this will depend on thickness. Mix equal parts soy sauce and brown sugar to make a sweet "slurry", adding a pinch or two of cornstarch. While fish bakes, heat up a teaspoon of sesame oil in a large frying pan or wok, add ginger and garlic and fry 30 seconds, then add broccoli. Stirfry for 1 minute, then add snap peas, beans, and bamboo shoots. Stirfry another couple minutes until veggies are still "al dente". Add bok choy and soya sauce mix and stirfry one more minute. Serve the fish on top of the veggies, with a little of the sauce from the veggies drizzled on the fish. Enjoy!
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rokibulhassan shoyon2005
[email protected]I made this dish for my family and they loved it!
ponapakhi ak pk
[email protected]This dish was a hit at my dinner party!
Shozab shah
[email protected]I would definitely recommend this recipe to anyone looking for a tasty and healthy fish dish.
Noor Ul ain
[email protected]This recipe was a bit too complicated for me, but the dish turned out great!
Yasir Ali Tunio Hashmi
[email protected]Overall, this was a great dish that I would definitely make again!
Faruk Hussain
[email protected]This dish was a bit too spicy for my taste, but I think that's just a personal preference.
Nicki Ellifritz
[email protected]I followed the recipe exactly and the dish turned out great! The trout was cooked perfectly and the Asian ginger veg was a delicious accompaniment.
Soap
[email protected]This dish was very easy to make and it turned out great! The trout was cooked perfectly and the Asian ginger veg was a delicious and healthy side dish.
Becky Kenneth
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sugar and spice rub gave the trout a great flavor and the Asian ginger veg was a great way to add some extra vegetables to the meal.
Kamal Miya
[email protected]This dish was absolutely delicious! The trout was cooked perfectly and the Asian ginger veg was a great way to add some extra flavor. I will definitely be making this again!
Anju Thapa
[email protected]This recipe was a bit too spicy for my taste, but I think that's just a personal preference. Other than that, the dish was very well-made and the trout was cooked perfectly.
Arshman Aziz
[email protected]I made this dish for my family and they loved it! The trout was flaky and flavorful, and the Asian ginger veg was a great way to add some extra vegetables to the meal. I will definitely be making this again!
abeer ahsan
[email protected]This dish was a hit at my dinner party! The trout was cooked to perfection and the Asian ginger veg was a great way to add some extra flavor. I will definitely be making this again!
Saiful Mondol
[email protected]I followed the recipe exactly and the dish turned out great! The trout was cooked perfectly and the Asian ginger veg was a delicious accompaniment. I would definitely recommend this recipe to anyone looking for a tasty and healthy fish dish.
KayMyah
[email protected]The sugar and spice rub was a great way to add some extra flavor to the trout. The Asian ginger veg was also a nice touch. Overall, this was a great dish that I would definitely make again.
Eirik Haug
[email protected]This dish was so easy to make and it turned out so well! The trout was cooked perfectly and the Asian ginger veg was a delicious and healthy side dish. I will definitely be making this again!
Chioma Amadi
[email protected]I'm not a huge fan of fish, but this dish changed my mind. The sugar and spice rub gave the trout a delicious crust, and the Asian ginger veg was a great way to add some extra flavor. I'll definitely be making this again!
Emmanuel Nyangu
[email protected]This sugar and spice rubbed steelhead trout with Asian ginger veg was an absolute delight! The trout was cooked to perfection, with a crispy skin and flaky, flavorful flesh. The Asian ginger veg was a perfect accompaniment, with a sweet and savory sa