SUGAR SNAP PEA & CARROT SOBA NOODLES RECIPE - (4/5)

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Sugar Snap Pea & Carrot Soba Noodles Recipe - (4/5) image

Provided by rbotzl01

Number Of Ingredients 16

SOBA:
6 ounces soba noodles
2 cups frozen organic edamame
10 ounces (about 3-cups) sugar snap peas or snow peas
6 medium-sized carrots, peeled
1/2 cup cilantro, chopped fresh (about 2 handfuls)
1/4 cup sesame seeds
Ginger-sesame sauce
1/4 cup reduced-sodium tamari or soy sauce
2 tablespoons quality peanut oil or extra-virgin olive oil
1 small lime, juiced
1 tablespoon toasted sesame oil
1 tablespoon honey or agave nectar
1 tablespoon white miso*
2 teaspoons ginger, freshly grated
1 teaspoon chili garlic sauce or sriracha

Steps:

  • To prepare the vegetables: Use a chef's knife to slice the peas in half lengthwise (or just roughly chop them). Slice the carrots into long, thin strips with a julienne peeler, or slice them into ribbons with a vegetable peeler. To make the sauce: whisk together the ingredients in a small bowl until emulsified. Set aside. Bring two big pots of water to a boil. In the meantime, toast the sesame seeds: Pour the sesame seeds into a small pan. Toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds are turning golden and starting to make popping noises. Once the pots of water are boiling: In one pot, cook the soba noodles just until al dente, according to package directions (probably about 5 minutes), then drain and briefly rinse under cool water. Cook the frozen edamame in the other pot until warmed through (about 4 to 6 minutes) but before draining, toss the halved peas into the boiling edamame water and cook for an additional 20 seconds. Drain. Combine the soba noodles, edamame, snap peas and carrots in a large serving bowl. Pour in the dressing and toss with salad servers. Toss in the chopped cilantro and toasted sesame seeds. Serve.

Dipa Gharami
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This is a great recipe for a summer cookout. It's light and refreshing, and it's easy to make ahead of time.


Safdar Baig
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I'm not usually a fan of soba noodles, but this recipe changed my mind. The noodles are cooked perfectly and the sauce is flavorful without being too heavy.


ivan Garcia
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This is a great recipe for a light and healthy lunch or dinner. It's also a great way to get your kids to eat their vegetables.


Kaluperuma Rusiru Silva
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I love the combination of flavors in this dish. The sweetness of the carrots and sugar snap peas pairs perfectly with the salty sauce.


CTG ARIF My
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This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.


Sagara Nipun
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This dish is so easy to make and it's always a crowd-pleaser. I often make it for potlucks and parties.


Emma Wrigley
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I love the way the soba noodles soak up the sauce in this dish. It's so flavorful and delicious.


Vianey Garcia
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This is a great recipe for a healthy and satisfying lunch. I often pack it for my lunchbox and it always hits the spot.


Melvin San Andres
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I'm not a vegetarian, but I love this recipe. The vegetables are so flavorful and the soba noodles add a nice bite. I often serve this dish with grilled chicken or tofu.


Sadia Mohamed
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This is a great recipe for a summer cookout. It's light and refreshing, and it's easy to make ahead of time.


love guru music band
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I made this recipe exactly as written and it was perfect. The only thing I would change is to add a little more spice. Next time I'll try adding some red pepper flakes or sriracha sauce.


Anu Adetunde
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This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.


Tapiwa Moyo
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I love the simplicity of this recipe. It's a great way to showcase fresh vegetables and the soba noodles add a nice chewy texture.


official_ samimazizi786
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This dish is so versatile. I've made it with different vegetables, proteins, and sauces, and it's always been delicious. It's a great way to use up whatever you have on hand.


Tara Asadi
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I'm not usually a fan of soba noodles, but this recipe changed my mind. The noodles were cooked perfectly and the sauce was flavorful without being too heavy.


Nojin Kurdi
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This is one of my favorite recipes. It's so easy to make and it's always delicious. I often double the recipe so I have leftovers for lunch the next day.


Elisa Mphafudi
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I made this recipe for a potluck and it was a huge success! Everyone loved it. I especially liked the way the soba noodles absorbed the flavors of the vegetables and sauce.


sefa tersoo
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This dish is so fresh and flavorful. The combination of sugar snap peas, carrots, and soba noodles is perfect. I also love the addition of the sesame seeds and green onions.


Sonia Akter
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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I often add some grilled chicken or tofu to make it a more complete meal.


Shane Manning
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This soba noodle dish was a hit with my family! The sugar snap peas and carrots added a nice crunch and sweetness, and the soba noodles were cooked perfectly. I will definitely be making this again.