SUGAR GLAZED KUMARA ( SWEET POTATO )
A great veggie side for a roast or grill. Regular potatoes can be used for this dish or a mixture of kumara and potatoes
Provided by Jubes
Categories Yam/Sweet Potato
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Add the peeled and chopped kumara to a saucepan of boiling water. Boil for 10 minutes, or until just tender. Drain.
- Heat the oil in a frypan. Add the sugar and stir over a low heat until lightly golden.
- Add the kumara in a single layer and cook until evenly coated with the glaze and heated through. Be as gentle as possibe when moving the kumara (this is to keep it looking in good shape). Shake the pan regularly to keep the kumara from sticking to the pan.
- Sprinkle with salt and serve.
Nutrition Facts : Calories 256, Fat 9.2, SaturatedFat 1.2, Sodium 479.3, Carbohydrate 41.9, Fiber 5, Sugar 15.3, Protein 2.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
tshagay tshagay
[email protected]These glazed kumara are the perfect side dish for a holiday meal. They're festive and delicious.
Md Rakebul
[email protected]I love the addition of cinnamon and nutmeg to the glaze. It gives the kumara a really warm and inviting flavor.
Natasha James
[email protected]This recipe is a great way to use up leftover kumara. I always have a few extra kumara lying around and this is a great way to use them up.
Divya
[email protected]I made these glazed kumara for a potluck and they were a huge hit. Everyone loved them!
Nasur Ullah
[email protected]These glazed kumara are a great way to get your kids to eat their vegetables. My kids love the sweet glaze and always ask for seconds.
Tayyaba Tariq
[email protected]I've tried many different recipes for glazed kumara, but this one is by far the best. The glaze is so flavorful and the kumara are always cooked perfectly.
Iglas Shafi
[email protected]The sugar glaze on these kumara is absolutely divine. It's the perfect balance of sweet and tangy.
Richard Campbell
[email protected]These kumara are the perfect side dish for any occasion. I've made them for everything from weeknight dinners to holiday gatherings.
Sabrin Ahmed
[email protected]I love how easy this recipe is to follow. Even my kids were able to help me make these delicious glazed kumara.
Antonio Maceo
[email protected]OMG! This recipe is a keeper! The sugar-glazed kumara were a hit at our family dinner. They were perfectly caramelized and had a wonderful sweet and savory flavor.