SUGAR FREE GRANOLA
This granola recipe is tried and tested, I bring with me all my camping trips. It also makes a very filling and delicious breakfast. The only main ingredient in this recipe is the oatmeal, all the other ingredients can be substituted. This recipe is made without adding any honey or sugar, although if you don't have any dates at of home you can always add 1/2 cup honey to the other ingredients.
Provided by ISADORE
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 35m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). In a small saucepan over medium heat, combine the dates and water. Cook stirring occasionally until the mixture forms a thick paste. Remove from heat and set aside.
- In a large bowl, mix together the oats, walnuts, raisins, wheat germ, sunflower seeds, and coconut. Spread out in a thin layer onto a baking sheet. If your baking sheet is small, this can be done in batches.
- Bake for 7 minutes in the preheated oven, or until lightly toasted. Transfer the mixture back into the bowl, and mix in the date paste, apple juice concentrate, and oil. Return to the baking sheet and bake for an additional 7 to 10 minutes, stirring occasionally until lightly browned. Granola will become more crispy as it cools. Store in an airtight container.
Nutrition Facts : Calories 404.8 calories, Carbohydrate 53.3 g, Fat 19 g, Fiber 9 g, Protein 9.9 g, SaturatedFat 8.2 g, Sodium 10 mg, Sugar 16.2 g
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Jonathan Logan
[email protected]I'm so glad I found this recipe. I've been looking for a healthy and delicious granola recipe for a long time. This one is perfect!
Jennifer Jarvis
[email protected]This granola is amazing! It's the perfect balance of sweet and crunchy. I love that it's made with all-natural ingredients and that it's sugar-free.
lyssa deFronzo
[email protected]This sugar-free granola is a great way to start the day. It's filling, flavorful, and gives me a boost of energy. I love that it's also low in calories and carbs, so I can enjoy it without guilt.
Md:Asor Uddin
[email protected]I was pleasantly surprised by how delicious this sugar-free granola is. It's not too sweet, and the natural flavors of the nuts, seeds, and oats really shine through. I also appreciate that it's a healthier alternative to traditional granola, with no
Night ali
[email protected]This sugar-free granola is a great way to add some extra crunch and flavor to your yogurt or oatmeal. It's also a great snack on its own. I love that it's naturally sweetened with honey and maple syrup, and it's also packed with nuts, seeds, and oats
Premik Chele RS Rayhan
[email protected]I love this sugar-free granola! It's the perfect way to start my day. It's crunchy, flavorful, and naturally sweetened with honey and maple syrup. I also love that it's a healthier alternative to traditional granola, with no added sugars or oils.
Aca
[email protected]I'm a big fan of granola, but I'm always trying to find healthier options. This sugar-free granola is a great choice. It's made with whole grains, nuts, and seeds, and it's naturally sweetened with honey and maple syrup. It's also a good source of pr
Ahmad Raza
[email protected]I'm always looking for healthy and delicious snacks to keep on hand. This sugar-free granola is a great option. It's easy to make, and it's packed with nutrients. I love that it's also naturally sweetened with honey and maple syrup.
Kamal Yogi
[email protected]I was looking for a sugar-free granola recipe that was easy to make and didn't require any special ingredients. This recipe fit the bill perfectly. It's simple to follow and uses ingredients that I already had on hand. The granola turned out great! I
Extrimizz
[email protected]This sugar-free granola is a great way to add some crunch and flavor to your yogurt or oatmeal. It's also a great snack on its own. I love that it's naturally sweetened with honey and maple syrup, and it's also packed with nuts, seeds, and oats for a
Dalton Pate
[email protected]I've been making this sugar-free granola for years, and it's always a hit. It's the perfect balance of crunchy and chewy, and the natural sweetness of the honey and maple syrup is just right. I love that it's also a healthier alternative to tradition
Sumiya Mim Supty
[email protected]I love this sugar-free granola! It's so easy to make, and it's a healthier alternative to traditional granola. I love that it's also low in carbs, so I can enjoy it without guilt.
Somow Xuseen
[email protected]This sugar-free granola is a lifesaver! I'm allergic to refined sugar, so it's hard for me to find granola that I can eat. This recipe is perfect because it's naturally sweetened with honey and maple syrup. I'm so grateful to have found it!
Omrito Barmon
[email protected]I made this sugar-free granola for my family, and they all loved it! Even my kids, who are picky eaters, gobbled it up. It's a great way to get them to eat more healthy whole grains.
RUSTY HENDRIX
[email protected]This is the perfect granola for people with diabetes or who are watching their sugar intake. It's naturally sweetened with honey and maple syrup, so it doesn't have any added sugars. It's also packed with nuts, seeds, and oats, which are all healthy
Mis Anika
[email protected]This sugar-free granola is a great way to start the day. It's filling, flavorful, and gives me a boost of energy. I love that it's also low in calories and carbs, so I can enjoy it without guilt.
Hassan Waseem
[email protected]I'm not a huge fan of granola, but this sugar-free version is actually really good. It's not too sweet, and the nuts and seeds add a nice crunch. I also like that it's a healthier alternative to traditional granola.
Shifa Jam
[email protected]This is the best sugar-free granola I've ever had! It's so crunchy and flavorful, and it doesn't have that weird aftertaste that some other sugar-free granolas have. I love that it's also low in carbs, so I can enjoy it without guilt.
Ariba Nasir
[email protected]I was pleasantly surprised by how delicious this sugar-free granola is. It's not too sweet, and the natural flavors of the nuts, seeds, and oats really shine through. I also appreciate that it's a healthier alternative to traditional granola, with no
abnet man
[email protected]This sugar-free granola is a game-changer! I've been looking for a healthy, low-carb granola recipe for ages, and this one fits the bill perfectly. It's crunchy, flavorful, and naturally sweetened with honey and maple syrup. I love that it's also pac