STUFFED ZUCCHINI "BOATS" --
I always seem to forget how much we enjoy these, about 100 calories per serving, Stuffed Zucchini "Boats" I have estimated both the prep and bake time. They should be ready to serve in an hour or less. Sometimes, I sprinkle 1/2 tablespoon crumbled feta cheese over each boat.
Provided by emmalee1942
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the whole zucchini until tender-crisp, 10-15 minutes. Cool enough to handle and cut in half lengthwise. Cut off the stem and blossom ends, scoop out and reserve the centers, leaving 1/4" on bottom and sides.
- Brown, crumble and drain the sausage. Using the same pan heat the olive oil and saute the garlic, onions, zucchini, red and green peppers, Italian seasoning and optional fennel seeds. Cool slightly.
- Add the browned sausage and season lightly with salt and pepper., if needed. Add the beaten egg.
- Spoon the mixture into the scooped out zucchini halves.
- Bake 350 degrees, 30 minutes, until heated through and browned slightly.
Nutrition Facts : Calories 91.3, Fat 5, SaturatedFat 0.9, Cholesterol 52.9, Sodium 38.2, Carbohydrate 9.4, Fiber 2.6, Sugar 4.6, Protein 4.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Online Shopping
[email protected]Overall, I thought this was a good recipe. The zucchini boats were easy to make, and they were pretty tasty. I would recommend this recipe to others.
Ammar k
[email protected]I'm not sure if I did something wrong, but my zucchini boats didn't turn out very well. I think I'll try a different recipe next time.
Cgfd Sdf
[email protected]I thought the zucchini boats were a bit too sweet. I think I'll use less sugar next time.
ROXY PM
[email protected]These were a bit too cheesy for my taste. I think I'll use less cheese next time.
Enea Aurica
[email protected]I'm not sure what went wrong, but my zucchini boats turned out mushy. I think I'll try a different recipe next time.
AKHTAR JAN NARAAZ
[email protected]These were a bit too salty for my taste. I think I'll use less salt next time.
Samantha Pendleton
[email protected]I thought the zucchini boats were a bit bland. I think I'll add some more herbs and spices next time.
Khalid Abbas
[email protected]These were a bit too time-consuming to make. I think I'll try a different recipe next time.
David Gatsapuk
[email protected]Overall, I thought this was a great recipe. The zucchini boats were easy to make, and they were really delicious. I would definitely recommend this recipe to others.
Erik Tripp
[email protected]These were a bit too spicy for my taste. I think I'll use less chili powder next time.
Sasha Peter sony
[email protected]I'm not a huge fan of zucchini, but these were actually really good! The filling was really flavorful, and the zucchini was cooked perfectly.
Law Howell
[email protected]These were a bit too oily for my taste. I think I'll try using less oil next time.
Okonkwo Gabriel
[email protected]I followed the recipe exactly, and my zucchini boats turned out great! They were cooked perfectly, and the filling was delicious.
Ram chandra Upreti
[email protected]These were a little bland for my taste. I think I'll add some more seasoning next time.
Pathan
[email protected]This was a great way to use up some leftover zucchini. I added some extra spices to the filling, and it turned out really flavorful. Thanks for the recipe!
Eliakim Julias
[email protected]I've made this recipe a few times now, and it's always a hit. My family loves it!
Hassan Katibu
[email protected]These were so easy to make and so delicious! I will definitely be making them again.
Rohim Rohim
[email protected]This was a great recipe! I used ground turkey instead of beef, and it turned out great. I also added some chopped mushrooms and onions to the filling, and it gave it a really nice flavor. Thanks for sharing!