STUFFED SOLE WITH IMITATION CRAB
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Place the imitation crabmeat, bell pepper, celery, and mozzarella cheese into a mixing bowl. Gently stir in the creamy salad dressing, dried onion, parsley, and cayenne pepper. Season to taste with salt and pepper. Place a sole fillet onto your work surface, and place 1/4 of the crab mixture onto one end. Roll the sole over the filling, and secure with a toothpick. Repeat with the remaining fillets, and place into a close-fitting baking dish, side by side. Cover with aluminum foil
- Bake in the top third of the preheated oven for 15 minutes. Remove the aluminum foil, and sprinkle evenly with breadcrumbs. Return to the oven, and continue baking until the fish is flaky, and the filling is hot, 10 to 15 minutes more.
Nutrition Facts : Calories 222.5 calories, Carbohydrate 14.2 g, Cholesterol 76.1 mg, Fat 5.3 g, Fiber 1 g, Protein 27.8 g, SaturatedFat 1.7 g, Sodium 619.9 mg, Sugar 5.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Umer Altaf
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The crab stuffing was delicious and the sole was cooked perfectly. I will definitely be making this again.
Alajah King
[email protected]This dish was easy to make and turned out great! The crab stuffing was flavorful and the sole was moist and flaky. I will definitely be making this again.
Debbie Ann Mendoza
[email protected]I made this dish for a dinner party and it was a hit! The crab stuffing was a big hit. I will definitely be making this again.
K3 Gamer
[email protected]This dish was a bit time-consuming to make, but it was worth it. The crab stuffing was flavorful and the sole was cooked to perfection. I will definitely be making this again.
sohail Ameen
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The crab stuffing was delicious and the sole was cooked perfectly. I will definitely be making this again.
Azu Ali
[email protected]This dish was easy to make and turned out great! The crab stuffing was flavorful and the sole was moist and flaky. I will definitely be making this again.
Anthony Arroyos
[email protected]I made this dish for a dinner party and it was a hit! The crab stuffing was a big hit. I will definitely be making this again.
Jorge Lopez
[email protected]This dish was a bit time-consuming to make, but it was worth it. The crab stuffing was flavorful and the sole was cooked to perfection. I will definitely be making this again.
Majidjan kandhro110
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The crab stuffing was delicious and the sole was cooked perfectly. I will definitely be making this again.
Helen Fuller-McKinney
[email protected]This dish was easy to make and turned out great! The crab stuffing was flavorful and the sole was moist and flaky. I will definitely be making this again.
Aliyan Suppari
[email protected]I made this dish for a dinner party and it was a hit! The crab stuffing was a big hit. I will definitely be making this again.
Ridam Rasaili
[email protected]This dish was a bit time-consuming to make, but it was worth it. The crab stuffing was flavorful and the sole was cooked to perfection. I will definitely be making this again.
NIMESHA BUDHATHOKI
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The crab stuffing was delicious and the sole was cooked perfectly. I will definitely be making this again.
ELLI davidson
[email protected]This dish was easy to make and turned out great! The crab stuffing was flavorful and the sole was moist and flaky. I will definitely be making this again.
Tamara Coles
[email protected]I made this dish for a dinner party and it was a hit! The crab stuffing was a big hit. I will definitely be making this again.
Mehandi Hassan
[email protected]This dish was a bit time-consuming to make, but it was worth it. The crab stuffing was flavorful and the sole was cooked to perfection. I will definitely be making this again.
Scott Moody
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The crab stuffing was delicious and the sole was cooked perfectly. I will definitely be making this again.
YouTube Master
[email protected]This dish was easy to make and turned out great! The crab stuffing was flavorful and the sole was moist and flaky. I will definitely be making this again.
Maisie Fletcher
[email protected]I made this dish for my family and they loved it! The crab stuffing was a big hit. I will definitely be making this again.
Hal Bowman
[email protected]This dish was absolutely delicious! The crab stuffing was flavorful and the sole was cooked to perfection. I will definitely be making this again.