STUFFED PEPPERS WITH TOFU
Tofu is a great source of protein, 8 grams of protein per 3.5 ounces. If you want to add meat to this dish, simply add either 1/2 pound of Italian sausage or ground beef. I have made this many times and keep finding new ways to fix now I love those Mini Sweet Prepacked there now selling. I add 2 of each of the small to a serving...
Provided by Dave Smith
Categories Other Side Dishes
Number Of Ingredients 10
Steps:
- 1. 1. Mix olive oil, garlic, tofu and 1/4 cup Marinara sauce in the liner pan. 2. Cook about 12 minutes on power level high. 3. Season with salt and pepper and stir again as you continue to cook about another 5 minutes. 4. Using a wooden spoon or spatula, press an equal amount of rice into each pepper half. 5. Layer rice with remaining Marinara sauce, and 1/2 the cheese. 6. Press equal amount of tofu into the pepper halves. 7. Place 1 tomato slice on each pepper. Top peppers with remaining Mozzarella cheese. 8. Arrange stuffed peppers in a baking dish and place on the 1-inch rack. 9. Bake 400F for about 15 minutes. If cheese becomes too brown, tent with foil or parchment paper. You can also place remaining cheese on the last 4 minutes of baking. 10. Serve half of each color pepper to each person (1 1/2 pepper).
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Panfluid Joon
[email protected]I'm always looking for new vegetarian recipes and this one is definitely a keeper. It's easy to make and the results are delicious.
Erenst Botes
[email protected]This recipe is a great way to use up leftover rice and vegetables. I had some in the fridge and didn't know what to do with it, so I tried this recipe. It turned out great!
Krystal Kerstetter
[email protected]I made these peppers for a potluck and they were a huge hit. Everyone asked for the recipe.
Salam Salam
[email protected]I've been looking for a good stuffed pepper recipe for a while now and this one is definitely it. It's easy to make and the results are delicious.
Feroz Lohanch
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love these peppers and they don't even realize they're eating healthy.
NAKED BIKE RIDER
[email protected]I made these peppers for my family and they all loved them. Even my picky kids ate them up!
Sarah Fraser
[email protected]These peppers are so flavorful and satisfying. I love the combination of the tofu, rice, and vegetables.
Md orin Arihin
[email protected]I'm always looking for new vegetarian recipes and this one is definitely a keeper. It's easy to make and the results are delicious.
antor shaha
[email protected]This recipe is a great way to use up leftover rice. I had some in the fridge and didn't know what to do with it, so I tried this recipe. It turned out great!
Lake Strickland
[email protected]I made these peppers for a potluck and they were a huge hit. Everyone asked for the recipe.
Kelvin Selimor
[email protected]I've been looking for a good stuffed pepper recipe for a while now and this one is definitely it. It's easy to make and the results are delicious.
Dinu Dodon
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love these peppers and they don't even realize they're eating healthy.
Claudine Devnarain
[email protected]I made these peppers for my family and they all loved them. Even my picky kids ate them up!
Tanduxolo Ntshwaqela5
[email protected]These peppers are so flavorful and satisfying. I love the combination of the tofu, rice, and vegetables.
DJ Boy Dipu
[email protected]I'm not a vegetarian, but I really enjoyed these stuffed peppers. The tofu was a great substitute for meat.
savannah j
[email protected]I've made this recipe several times now and it's always a winner. It's easy to make and the results are delicious.
akeil Ramkissoon
[email protected]This recipe is a great way to use up leftover tofu. I had some in the fridge and didn't know what to do with it, so I tried this recipe. It turned out great!
rafiullah nasri
[email protected]I made these peppers for a party and they were a huge success. Everyone loved them!
Ozioko Rosemary
[email protected]These stuffed peppers were a hit! The tofu was a great meatless option, and the flavors were spot-on.