STUFFED PEPPERS WITH FROZEN CAULIFLOWER RICE
Frozen cauliflower rice is a low-carb stand-in for regular rice in these stuffed bell peppers, making a tasty filling with ground beef, mushrooms, and lots of savory seasonings.
Provided by G D (M)
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 1h30m
Yield 6
Number Of Ingredients 17
Steps:
- Slice tops off peppers and place peppers on a microwave-safe plate. Remove stems from pepper tops and discard. Dice flesh from pepper tops and set aside 1/2 of the diced peppers; save remaining diced peppers for another use.
- Microwave peppers on high for 3 minutes until partially cooked.
- Place frozen riced cauliflower in a microwave-safe bowl and microwave on high for 4 minutes, stirring halfway through.
- Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. Add beef, mushrooms, carrots, celery, onion, and reserved diced peppers and cook until onions begin to turn translucent and beef is nearly cooked, about 5 minutes. Stir in Italian seasoning, red pepper flakes, oregano, salt, and pepper; cook for 1 minute. Add cooked riced cauliflower and garlic; stir and cook until beef is browned and crumbly, breaking up any chunks with a spoon, 2 to 3 more minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Add drained tomatoes, tomato paste, and fresh basil to the skillet and cook until nearly all liquid is absorbed, about 5 more minutes. Turn off heat and allow beef mixture to cool slightly, about 5 minutes.
- Stuff beef mixture evenly into peppers. Stand peppers upright in a baking dish.
- Bake in the preheated oven until peppers are tender and filling is hot, about 30 minutes.
Nutrition Facts : Calories 262.5 calories, Carbohydrate 21.3 g, Cholesterol 45.6 mg, Fat 11.8 g, Fiber 7.2 g, Protein 19.4 g, SaturatedFat 4.3 g, Sodium 620.5 mg, Sugar 9.7 g
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alone Sky
[email protected]These stuffed peppers were amazing! The cauliflower rice filling was a great way to make them healthier, and the flavors were perfect. I will definitely be making these again.
denashia Lomax
[email protected]The stuffed peppers were a bit bland for my taste, but they were still good. I think I would add more spices to the filling next time.
Somanga Moni
[email protected]These stuffed peppers were easy to make and very delicious. I used a mix of ground beef and ground turkey for the filling, and it turned out great. I also added some chopped zucchini and mushrooms to the filling for extra veggies.
from the dark world to the light
[email protected]I'm not a fan of cauliflower rice, but I was pleasantly surprised by how much I enjoyed these stuffed peppers. The filling was flavorful and the peppers were cooked perfectly.
Juwelly Bah
[email protected]These stuffed peppers were delicious! The cauliflower rice filling was a great way to make them healthier, and the flavors were amazing. I will definitely be making these again.
Sadbeez Othman
[email protected]The stuffed peppers were good, but I found the cauliflower rice filling to be a bit dry. I think I would add some more sauce or broth to the filling next time.
Uttom Roy
[email protected]I followed the recipe exactly and the stuffed peppers turned out great! The cauliflower rice filling was a nice change from traditional rice, and the peppers were cooked perfectly. I would definitely recommend this recipe.
Irfan AA
[email protected]These stuffed peppers were amazing! The cauliflower rice filling was a great way to make them healthier, and the flavors were perfect. I will definitely be making these again.
Mohammad Rasuli
[email protected]The stuffed peppers were a bit bland for my taste, but they were still good. I think I would add more spices to the filling next time.
Julianna Gonzalez
[email protected]These stuffed peppers were easy to make and very delicious. I used a mix of ground beef and ground turkey for the filling, and it turned out great. I also added some chopped zucchini and mushrooms to the filling for extra veggies.
Mahamodul Hasan Rahat
[email protected]I'm not a fan of cauliflower rice, but I was pleasantly surprised by how much I enjoyed these stuffed peppers. The filling was flavorful and the peppers were cooked perfectly.
matthew hawthorn
[email protected]These stuffed peppers were delicious! The cauliflower rice filling was a great way to make them healthier, and the flavors were amazing. I will definitely be making these again.
Farooq Shahzad douka
[email protected]The stuffed peppers were good, but I found the cauliflower rice filling to be a bit dry. I think I would add some more sauce or broth to the filling next time.
Maruf Kb
[email protected]I followed the recipe exactly and the stuffed peppers turned out great! The cauliflower rice filling was a nice change from traditional rice, and the peppers were cooked perfectly. I would definitely recommend this recipe.
Lailai Noreiga
[email protected]These stuffed peppers were amazing! The cauliflower rice filling was a great way to make them healthier, and the flavors were perfect. I will definitely be making these again.
Linda Sakyiwaa
[email protected]The stuffed peppers were a bit bland for my taste, but they were still good. I think I would add more spices to the filling next time.
Elisha Palmer
[email protected]These stuffed peppers were easy to make and very delicious. I used a mix of ground beef and ground turkey for the filling, and it turned out great. I also added some chopped zucchini and mushrooms to the filling for extra veggies.
Munawar Raj kumar Munawar Raj kumar
[email protected]I'm not a huge fan of cauliflower rice, but I was pleasantly surprised by how much I enjoyed these stuffed peppers. The filling was flavorful and the peppers were cooked perfectly.
Jerry Taylor
[email protected]These stuffed peppers were a hit! The cauliflower rice filling was a great way to lighten up the dish, and the flavors were amazing. I'll definitely be making these again.