STUFFED-OLIVE COD
Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that's a weeknight lifesaver. - Tria Olsen, Queen Creek, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place fillets in a large nonstick skillet coated with cooking spray. Sprinkle with oregano and salt; top with lemon and shallot., Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 598mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
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David Caron
cdavid39@aol.comThis recipe is a great starting point, but I would recommend making some changes to suit your own taste.
Roshan Tiwary
roshan.tiwary@hotmail.comI'm not sure what went wrong, but this recipe turned out terrible. The cod was mushy and the stuffing was burnt.
Michael All Nite White
white8@yahoo.comThis recipe was a waste of time. The cod was dry and the stuffing was flavorless.
RamKrishna Joshi
ramkrishna25@yahoo.comI followed the recipe exactly and the cod was overcooked. I would recommend cooking it for less time.
Elaine Maldonado
maldonado17@gmail.comThis recipe was a bit too bland for my taste. I would add more seasoning next time.
Lucas Pedro
l-pedro73@gmail.comI've made this recipe several times and it's always a hit. It's a great way to cook cod and the stuffing is a nice change of pace.
shaza shaz
shaza56@yahoo.comThis recipe was easy to follow and the results were fantastic. The cod was cooked to perfection and the stuffing was flavorful and moist.
Callistus Stephen
c-stephen@yahoo.comI was a bit skeptical about this recipe, but I'm glad I tried it. It was surprisingly delicious.
Akas Khan
akhan39@yahoo.comThis recipe is a keeper! I've made it several times and it's always a crowd-pleaser.
Yam Lal Bhat
yam_l85@aol.comI made this recipe last night and it was a hit! My family loved it.
Mohammad Tariq
tariq-m4@yahoo.comThis recipe was amazing! The cod was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.