STUFFED GREEN PEPPER SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stuffed Green Pepper Soup image

My husband and I first tasted this soup in a restaurant and loved it. I'm diabetic, so I came up with this healthier-but just as tasty-version! Serve it with crusty rolls and a green salad for a hearty meal. -KayLyn VanderVeen, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 3 cups.

Number Of Ingredients 9

6 uncooked breakfast turkey sausage links
1/2 cup diced green pepper
1/4 cup finely chopped onion
1/4 cup water
3/4 cup chicken broth
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1/8 teaspoon garlic powder
Dash pepper
3/4 cup cooked rice

Steps:

  • Crumble sausage into a saucepan; cook over medium heat until no longer pink. Drain. Add green pepper, onion and water. Cover and cook for 5 minutes. , Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes. Add rice; heat through.

Nutrition Facts : Calories 263 calories, Fat 11g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 1162mg sodium, Carbohydrate 29g carbohydrate (10g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges

Aymi Tman
[email protected]

This soup is amazing! I love the combination of flavors and the fact that it's so easy to make. I will definitely be making this again.


Salami Oluwatobiloba
[email protected]

I made this soup for my family last night and everyone loved it. It's so flavorful and comforting, and it's perfect for a cold winter day.


Christine Nakayima
[email protected]

This soup is perfect for a cold winter day. It's so hearty and filling, and the flavors are amazing. I will definitely be making this again.


Anju
[email protected]

I was looking for a new soup recipe to try and I'm so glad I found this one. It's so delicious and satisfying. I will definitely be making this again.


B G V SR (B)
[email protected]

This soup is amazing! I love the combination of flavors and the fact that it's so easy to make. I will definitely be making this again.


Rufael Adamu
[email protected]

I made this soup for my family last night and everyone loved it. It's so flavorful and comforting, and it's perfect for a cold winter day.


Shanks
[email protected]

This soup is perfect for a cold winter day. It's so hearty and filling, and the flavors are amazing. I will definitely be making this again.


Jayden Hurst
[email protected]

I was looking for a new soup recipe to try and I'm so glad I found this one. It's so delicious and satisfying. I will definitely be making this again.


Tonya Phipps
[email protected]

This soup is amazing! I love the combination of flavors and the fact that it's so easy to make. I will definitely be making this again.


eka m
[email protected]

I've made this soup several times now and it's always a hit. It's so flavorful and comforting, and it's perfect for a cold winter day.


ashraful Azhar
[email protected]

This soup was delicious! I made it for my family last night and everyone loved it. The flavors were perfect and it was so easy to make.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #beef     #rice     #easy     #dietary     #ground-beef     #meat     #pasta-rice-and-grains     #number-of-servings     #3-steps-or-less