STUFFED FLOUNDER FILLETS
Steps:
- Chop mushrooms, olives, and roasted red peppers together. In saute pan on grill (or using grill pan), heat garlic oil and saute mushroom mixture until soft. Add tomato paste and cook 2 minutes on medium low fire. Place 1-2T stuffing on each of 4 flounder fillets and secure with picks; roll in seasoned flour-cornmeal, brown first side in the heated pan. Turn and then partially close the grill (or partially cover grill pan) to cook second side). In the 2-3 minutes second side cooks, heat remaining mushrooms, olives, and roasted peppers to use as dressing over the fillets.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #diabetic #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder
You'll also love
Soniya Mahi
soniya.mahi40@yahoo.comI'm not a big fan of flounder, but I tried this recipe anyway and I was pleasantly surprised. The stuffing was delicious and the flounder was cooked perfectly.
Arafa Abo senna
sa9@gmail.comThis recipe was easy to follow and the results were delicious. I did make a few changes, though. I used tilapia instead of flounder and I added some chopped shrimp to the stuffing. It was a great meal!
farxaan xidig lyrics
farxaan58@hotmail.comI followed the recipe exactly and the flounder came out dry and overcooked. The stuffing was also bland.
Bassem Elalfy
b@yahoo.comThis was a great recipe! The flounder was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Oshini Savindaya
oshini26@yahoo.comI'm not a big fan of flounder, but I tried this recipe anyway and I was pleasantly surprised. The stuffing was delicious and the flounder was cooked perfectly.
Patti Miller
mpatti@gmail.comThis recipe was easy to follow and the results were delicious. I did make a few changes, though. I used tilapia instead of flounder and I added some chopped shrimp to the stuffing. It was a great meal!
Whoa Na
n.w52@yahoo.comI followed the recipe exactly and the flounder came out dry and overcooked. The stuffing was also bland.
Foster Manyezu
foster33@gmail.comThis was a great recipe! The flounder was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Moby Khan
mk@gmail.comI'm not a big fan of flounder, but I tried this recipe anyway and I was pleasantly surprised. The stuffing was delicious and the flounder was cooked perfectly.
Jaan Jaan
jaan-j12@hotmail.comThis recipe was easy to follow and the results were delicious. I did make a few changes, though. I used tilapia instead of flounder and I added some chopped shrimp to the stuffing. It was a great meal!
Lazaro Hernandez
lh84@hotmail.comI followed the recipe exactly and the flounder came out dry and overcooked. The stuffing was also bland.
Asim Cheena
asimc@hotmail.comThis was a great recipe! The flounder was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Md Anis Shik
amd73@hotmail.co.ukI'm not a big fan of flounder, but I tried this recipe anyway and I was pleasantly surprised. The stuffing was delicious and the flounder was cooked perfectly.
Urvashi Rai
urvashi-r66@yahoo.comThis recipe was easy to follow and the results were delicious. I did make a few changes, though. I used tilapia instead of flounder and I added some chopped shrimp to the stuffing. It was a great meal!
victor marshall
victor_m@aol.comI followed the recipe exactly and the flounder came out dry and overcooked. The stuffing was also bland.
Aki Raza
raza@hotmail.comThis was a great recipe! The flounder was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Princess Adama Ladan
princess1@gmail.comI made this recipe last night and it was a hit! The flounder was cooked to perfection and the stuffing was delicious. My family loved it.
Md Jihadhossen
jihadhossen@hotmail.comThis recipe was easy to follow and the results were delicious. The flounder was cooked perfectly and the stuffing was moist and flavorful. I will definitely be making this dish again.