STUFFED FLOUNDER FILLETS
Steps:
- Chop mushrooms, olives, and roasted red peppers together. In saute pan on grill (or using grill pan), heat garlic oil and saute mushroom mixture until soft. Add tomato paste and cook 2 minutes on medium low fire. Place 1-2T stuffing on each of 4 flounder fillets and secure with picks; roll in seasoned flour-cornmeal, brown first side in the heated pan. Turn and then partially close the grill (or partially cover grill pan) to cook second side). In the 2-3 minutes second side cooks, heat remaining mushrooms, olives, and roasted peppers to use as dressing over the fillets.
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#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #diabetic #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder
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Soniya Mahi
[email protected]I'm not a big fan of flounder, but I tried this recipe anyway and I was pleasantly surprised. The stuffing was delicious and the flounder was cooked perfectly.
Arafa Abo senna
[email protected]This recipe was easy to follow and the results were delicious. I did make a few changes, though. I used tilapia instead of flounder and I added some chopped shrimp to the stuffing. It was a great meal!
farxaan xidig lyrics
[email protected]I followed the recipe exactly and the flounder came out dry and overcooked. The stuffing was also bland.
Bassem Elalfy
[email protected]This was a great recipe! The flounder was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Oshini Savindaya
[email protected]I'm not a big fan of flounder, but I tried this recipe anyway and I was pleasantly surprised. The stuffing was delicious and the flounder was cooked perfectly.
Patti Miller
[email protected]This recipe was easy to follow and the results were delicious. I did make a few changes, though. I used tilapia instead of flounder and I added some chopped shrimp to the stuffing. It was a great meal!
Whoa Na
[email protected]I followed the recipe exactly and the flounder came out dry and overcooked. The stuffing was also bland.
Foster Manyezu
[email protected]This was a great recipe! The flounder was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Moby Khan
[email protected]I'm not a big fan of flounder, but I tried this recipe anyway and I was pleasantly surprised. The stuffing was delicious and the flounder was cooked perfectly.
Jaan Jaan
[email protected]This recipe was easy to follow and the results were delicious. I did make a few changes, though. I used tilapia instead of flounder and I added some chopped shrimp to the stuffing. It was a great meal!
Lazaro Hernandez
[email protected]I followed the recipe exactly and the flounder came out dry and overcooked. The stuffing was also bland.
Asim Cheena
[email protected]This was a great recipe! The flounder was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Md Anis Shik
[email protected]I'm not a big fan of flounder, but I tried this recipe anyway and I was pleasantly surprised. The stuffing was delicious and the flounder was cooked perfectly.
Urvashi Rai
[email protected]This recipe was easy to follow and the results were delicious. I did make a few changes, though. I used tilapia instead of flounder and I added some chopped shrimp to the stuffing. It was a great meal!
victor marshall
[email protected]I followed the recipe exactly and the flounder came out dry and overcooked. The stuffing was also bland.
Aki Raza
[email protected]This was a great recipe! The flounder was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Princess Adama Ladan
[email protected]I made this recipe last night and it was a hit! The flounder was cooked to perfection and the stuffing was delicious. My family loved it.
Md Jihadhossen
[email protected]This recipe was easy to follow and the results were delicious. The flounder was cooked perfectly and the stuffing was moist and flavorful. I will definitely be making this dish again.