STUFFED FLOUNDER FILLETS
I love ordering Stuffed Flounder at the restaurants. This one I can enjoy at home and with less calories and carbs.
Provided by David04
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Rinse fillets, pat dry with paper towels.
- Sauté onions over medium heat until tender. Add celery, carrot, and pepper.
- Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
- Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed. Stir in 1 tablespoon parsley.
- Spoon an equal amount of stuffing into center of each fillet.
- Roll lengthwise and seal with a toothpick.
- Place filets, seam side down, into coated casserole dish.
- In small bowl combine cheese, mayonnaise, and mustard.
- Spread over fish, sprinkle with lemon juice.
- Bake 20 minutes until the fish flakes easily with fork.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #diabetic #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder
You'll also love
Synthia Freeman
[email protected]This recipe was a bit too complicated for my taste. The instructions were not very clear and the results were not worth the effort. I would not recommend this recipe to anyone.
than Z W
[email protected]I thought this recipe was just average. The fish was a bit bland and the stuffing was not very flavorful. I would not make this recipe again.
Aabiskar Thapa
[email protected]This recipe was just okay. The fish was cooked well, but the stuffing was a bit dry. I would not make this recipe again.
Eluti tube
[email protected]I followed the recipe exactly and the results were terrible. The fish was mushy and the stuffing was tasteless. I would not recommend this recipe to anyone.
Korayende Kato Arnold
[email protected]This recipe was a disaster. The fish was overcooked and dry, and the stuffing was bland. I would not recommend this recipe to anyone.
SHOW DEM PICTURES
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I was pleasantly surprised. The flounder was mild and flaky, and the stuffing was delicious. I'll definitely be making this again.
zahid Ali 4610
[email protected]5 stars! This stuffed flounder recipe is a keeper. The fish was cooked to perfection and the stuffing was flavorful and moist. I will definitely be making this again.
Hasan Mkwaya
[email protected]This recipe was easy to follow and the results were amazing! The fish was so moist and flavorful, and the stuffing was the perfect complement. Will definitely be making this again.
Syed kaleem ullha Agha
[email protected]I've made this stuffed flounder recipe several times now, and it's always a crowd-pleaser. The fish is always cooked perfectly, and the stuffing is delicious. Highly recommend!
Amin Ahsan Ojoy
[email protected]This stuffed flounder recipe was a hit with my family! The fish was flaky and flavorful, and the stuffing was perfectly seasoned. I will definitely be making this again.