STUFFED FLOUNDER

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Stuffed Flounder image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 25

6 flounder fillets, 9 ounces each
Salt
White pepper
24 ounces Lynnhaven Crab Stuffing, recipe follows
1 cup toasted bread crumbs
Paprika
1/4 cup melted butter
2 tablespoons to 1/4 cup water
Parsley leaves, for garnish
Lemon wedges, for garnish
14 ounces blue crab backfin crabmeat
1 5/8 ounces blue crab claw meat
1 egg, beaten
1 1/4 ounces high quality mayonnaise, by volume
3/8-ounce apple cider vinegar
1 1/4 teaspoons sugar
3/8 teaspoon Old Bay seasoning
1/8 teaspoon salt
Pinch white pepper
1 1/4 teaspoons all-purpose flour
1 1/4 teaspoons cornstarch
1/8 teaspoon cayenne pepper
1 1/4 teaspoons dry mustard
1 1/4 teaspoons dry parsley flakes
1 cup Japanese bread crumbs (panko)

Steps:

  • Preheat the oven to 450 degrees F. Split each fillet in 1/2 to make a top and bottom portion of the fish. Lightly season the bottom portions with salt and pepper. Place 4 ounces crab stuffing on bottom portion. Place the top portion of fish on top of crab stuffing. Place in a baking dish. Sprinkle lightly with salt, pepper, bread crumbs, and paprika. Top with melted butter so as to moisten all of the crumbs. Place a little water in the baking dish. Bake for 15 to 20 minutes or until done. Garnish with parsley and lemon wedges.
  • Being careful to not break apart lumps, pick the crabmeat free of shells. Refrigerate in mixing bowl. Whisk together the egg, mayonnaise, apple cider vinegar, and sugar, and set aside or refrigerate if not used immediately.
  • Thoroughly combine the dry ingredients. Mix dry ingredients into the crab meat, trying not to break up or mash the lumps of crab. Gently work the wet ingredients into the mix. Chill immediately.

Michelle butterfly
michelle_butterfly29@yahoo.com

This recipe is a keeper! The flounder was cooked perfectly and the stuffing was delicious. I will definitely be making this again and again.


Peter Bellucci
p.bellucci@yahoo.com

The recipe was easy to follow and the flounder turned out great. I will definitely be making this again.


xskullcrusherx11
xskullcrusherx1163@hotmail.com

I've never made stuffed flounder before, but this recipe made it easy. I'm so glad I tried it!


Mkhokheli Sibanda
s_m@gmail.com

This recipe was a little too complicated for me. I think I'll try a simpler fish recipe next time.


Caiphius Moilwa
moilwac58@gmail.com

I'm not a big fan of fish, but this recipe changed my mind. The flounder was so tender and flaky, and the stuffing was so flavorful.


Penny THE QUEEN
p.queen47@gmail.com

This recipe is a great way to use up leftover fish. I used tilapia instead of flounder and it turned out great.


Ricky cooper
cricky@yahoo.com

The stuffing was a little too dry for my taste, but the flounder itself was cooked perfectly.


Anusha
anusha@aol.com

I've made this recipe several times now and it's always a winner. It's easy to make and the results are always delicious.


Neve Morrison
n_morrison@yahoo.com

I made this recipe for a dinner party and it was a huge success. Everyone loved it!


Mahin Mahin
mahin.m21@hotmail.com

This recipe was a hit! The flounder was cooked perfectly and the stuffing was moist and flavorful. I will definitely be making this again.


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