STUFFED FILIPINO FISH (BANGUS RELLENO)
Bangus relleno (stuffed milkfish) is a great dish to serve for guests. While it takes some time to debone the fish, the end result is truly delectable.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Remove scales, gills, and insides of milkfish; cut off part of the tail. Pound fish firmly to loosen it up. Cut fish open lengthwise from the backside. Scrape meat out into a saucepan over medium-high heat, being careful not to tear the skin.
- Squeeze 1/2 the lemon onto the fish meat; add soy sauce. Bring to a boil; cook until liquid is absorbed, about 2 minutes. Remove from heat and let cool, 5 to 10 minutes. Remove fish bones from the meat.
- Heat olive oil in a skillet over medium-high heat. Add onion and garlic; saute until onion is translucent. Add the fish meat, peas, carrot, celery, raisins, salt, and pepper. Cook until fish is opaque and flavors are combined, about 5 minutes. Let filling cool until safe to handle, at least 7 minutes.
- Stuff fish skin with the filling. Sew up any openings to seal in the filling.
- Heat vegetable oil in a deep saucepan. Fry the stuffed fish whole, turning as needed, until golden brown and crisp, 5 to 7 minutes. Place on a plate or flat work surface and slice fish crosswise.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 18.4 g, Cholesterol 29.6 mg, Fat 16.3 g, Fiber 3.4 g, Protein 14 g, SaturatedFat 1.7 g, Sodium 344.1 mg, Sugar 9.1 g
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Rubel gaming
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The stuffing was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Ali Bux
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with rice and vegetables.
Sandreka Wren
[email protected]This recipe is a great way to use up leftover fish. I had some cooked salmon on hand and it worked perfectly in this dish. The stuffing was also very versatile. I added some chopped vegetables and herbs that I had on hand.
mochi 123
[email protected]I made this dish for my family and they loved it. The fish was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Rahul Tharu
[email protected]This is a great recipe for a special occasion. It's a bit time-consuming, but it's worth the effort. The fish is stuffed with a flavorful mixture of vegetables, herbs, and nuts, and it's baked until flaky and moist.
Navas Fik
[email protected]I love the unique flavor of this dish. The combination of the fish, the stuffing, and the sauce is perfect. I will definitely be making this again.
Farhana Yasmin
[email protected]This recipe is a bit challenging, but it's worth the effort. The fish is deboned and stuffed with a flavorful mixture of vegetables, herbs, and nuts. It's then baked until flaky and moist.
Sahid Islam
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The stuffing was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
sudais xada
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with rice and vegetables.
Kiran Malla
[email protected]I love this recipe because it's so versatile. You can use any type of fish you like, and you can adjust the stuffing to your own taste. I often add some chopped bacon or sausage to the stuffing for extra flavor.
Jesmial Tapawi
[email protected]This is a great recipe for a special occasion. It's a bit time-consuming, but it's worth the effort. The fish is stuffed with a flavorful mixture of vegetables, herbs, and nuts, and it's baked until flaky and moist.
Infinite Ent
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The fish was cooked to perfection and the stuffing was delicious. I will definitely be making this again.
Jonathan Cerritos
[email protected]This recipe is a great way to use up leftover fish. I had some cooked salmon on hand and it worked perfectly in this dish. The stuffing was also very versatile. I added some chopped vegetables and herbs that I had on hand.
bonesW
[email protected]I made this dish for a party and it was a huge success. Everyone loved the unique flavor of the stuffed fish. I will definitely be making this again.
Ono Michael6690
[email protected]This recipe was a hit with my family! The fish was flaky and moist, and the stuffing was flavorful and perfectly seasoned. I highly recommend this recipe.