This reminds me a bit of eggplant parmesan, only much healthier. You could probably make this ahead and just save the baking part until you are ready to serve. I modified this recipe from Vegetarian Times magazine to give it more flavor. Among the things I added were the tomato sauce and extra cheese. I have listed them as optional ingredients, but I highly recommend it since it really adds so much to this dish. You can use whatever sauce you want (leftover spaghetti or pizza sauce would be good). I simply chopped up a few roma tomatoes and added a bit of red wine vinegar, garlic, and herbs, and cooked them all in a pan for a few minutes.
Provided by Vino Girl
Categories One Dish Meal
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Place eggplant in a large pot filled with water; bring to a boil and cook for about 10 minutes, or until tender.
- Drain eggplant and allow to cool enough to be handled.
- Preheat oven to 350F and line a baking sheet or pan with foil.
- Heat the olive oil in a medium pan over medium heat; saute the tomatoes, garlic and onion until the onion is golden (about 5 minutes).
- Cut cooled eggplant in half lengthwise and remove the flesh.
- Chop up the flesh and add it to the pan with the onion-garlic-tomato mixture.
- Stir in the cheese, salt pepper, cinnamon, parsley, and oregano and cook for 2-3 minutes, stirring constantly.
- Remove mixture from heat; place eggplant shells on baking sheet and fill with this mixture.
- Bake for 20-25 minutes or until heated through and the eggplant starts to brown.
- Remove from the oven; top with hot tomato or pasta sauce and cheese.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #low-protein #healthy #lunch #main-dish #eggs-dairy #vegetables #american #greek #oven #european #romantic #summer #vegetarian #italian #cheese #dietary #one-dish-meal #low-sodium #gluten-free #low-cholesterol #seasonal #low-saturated-fat #low-calorie #stir-fry #comfort-food #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #onions #tomatoes #taste-mood #savory #equipment #number-of-servings #presentation #served-hot #technique #4-hours-or-less
You'll also love
rusty_grim
[email protected]This stuffed eggplant recipe is a great way to impress your guests. It's a beautiful dish that's sure to wow your friends and family. I would definitely recommend this recipe for a special occasion.
Qaisegill qaisergill
[email protected]I made this stuffed eggplant recipe for a potluck and it was a huge hit! Everyone loved it. I would definitely make this again for a party or gathering.
ABDUR RAHIM nice song
[email protected]This stuffed eggplant recipe is a great vegetarian dish. It's packed with flavor and the eggplant is a healthy alternative to meat. I would definitely recommend this recipe to vegetarians and meat-eaters alike.
Md Mothjta
[email protected]This stuffed eggplant recipe is a great way to use up leftover cheese. I had some cheddar cheese that I needed to use up, and this recipe was the perfect way to do it. The eggplant was tender and the cheese was melted and gooey. I would definitely ma
Mdrashed Md rashed
[email protected]I'm not a big fan of eggplant, but this recipe changed my mind. The eggplant was cooked perfectly and the filling was delicious. I would definitely make this again.
Mis shaziya
[email protected]This stuffed eggplant recipe is a great way to get your kids to eat their vegetables. My kids loved it! I served it with a side of mashed potatoes and they ate everything on their plates.
Tyron Smit
[email protected]I made this stuffed eggplant recipe for dinner last night and it was a hit! The eggplant was tender and the filling was cheesy and flavorful. I would definitely recommend this recipe to others.
Abigail Pomary
[email protected]This stuffed eggplant recipe is a keeper! It's easy to make and the results are impressive. I served it to my friends and they all loved it. I'll definitely be making it again soon.
M Arif mehmood
[email protected]I've never made stuffed eggplant before, but this recipe made it easy. The instructions were clear and the dish turned out great. I'll definitely be making it again.
nakitende margret
[email protected]This stuffed eggplant recipe is a great way to use up leftover eggplant. It's easy to make and the results are delicious. I served it with a side of rice and it was a perfect meal.
gamer 202
[email protected]I wasn't sure how this recipe would turn out, but I was pleasantly surprised! The eggplant was tender and the filling was flavorful. I would definitely recommend this recipe to others.
hadi1234 hadi
[email protected]This recipe was easy to follow and the results were delicious! The eggplant was cooked perfectly and the filling was cheesy and flavorful. I will definitely be making this again.
Yuna Fires
[email protected]I've made this stuffed eggplant recipe several times now, and it's always a crowd-pleaser. The flavors are amazing, and the presentation is beautiful. I highly recommend it!
mousumi shanta Shanta
[email protected]This stuffed eggplant recipe was a hit! The eggplant was tender and flavorful, and the cheese and tomato filling was creamy and delicious. I added a bit of chopped basil to the filling for extra flavor, and it turned out perfectly. I'll definitely be