STUFFED CAULIFLOWER
An imaginative way to prepare and cook this popular vegetable. First blanch the cauliflower and then stuff it with spiced ground beef. Always a winner, I have cooked this for todays dinner.
Provided by Brian Holley
Categories Curries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Blanch the cauliflower in boiling water for 5 minutes Drain and set aside to cool.
- Heat 3 tbsp oil in a pan and add the cumin seeds, when they start to pop add the onion and fry for 4 minutes.
- Add the ginger and garlic and fry for 1 minute.
- Reduce the heat to medium, add the meat and stir fry till it is crumbly and the liquid has evaporated.
- Reduce the heat to low and add the turmeric, coriander, cinnamon, cardamom, and chilli powder, and the diced tomatoes. Stir and fry for 3 minutes Cover the pan with a lid and cook for 10 minutes Remove from the heat and allow to cool.
- Put the cauliflower on a plate stem side up, fill the spaces between the florets with as much of the meat mix as possible.
- Turn the cauliflower over and gently pull the florets apart and fill with the rest of the meat.
- Heat the remaining oil and add the mustard seeds, when they pop add the add the cumin and curry leaves (if using).
- Place the cauliflower right way up on the seasoned oil, cover with a lid and cook on medium heat till the cauliflower is cooked.
- Serve the cauliflower on a serving dish with any remaining meat and juices from the pan around the cauliflower.
- Garnish with the eggs and tomatoes.
Nutrition Facts : Calories 500.6, Fat 34.4, SaturatedFat 9.7, Cholesterol 183.1, Sodium 745.2, Carbohydrate 21.2, Fiber 7.4, Sugar 9.5, Protein 29.5
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TICTOK VIDEOS
[email protected]This dish is a bit time-consuming to make, but it's definitely worth the effort. The cauliflower is perfectly roasted and the stuffing is bursting with flavor. I would suggest serving this dish with a side of roasted vegetables or a salad.
Monica Van Staden
[email protected]I'm not a big fan of cauliflower, but I really enjoyed this dish. The stuffing is flavorful and the cauliflower is roasted to perfection. I would definitely recommend this recipe to anyone looking for a new and interesting way to cook cauliflower.
Md Alif Hosen
[email protected]This recipe is a great way to use up leftover cauliflower. I usually roast a whole head of cauliflower and then use the leftovers to make this dish. It's a great way to get a healthy and delicious meal on the table in no time.
Tamara Williams
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. I often make it for potlucks and it's always the first dish to disappear.
Sajju Jee
[email protected]This recipe is a great starting point for a delicious stuffed cauliflower dish. However, I would recommend making a few adjustments. First, I would use a different type of cheese for the stuffing. I found that the cheddar cheese was a bit overpowerin
Jared Bateman
[email protected]I was disappointed with this recipe. The cauliflower was undercooked and the stuffing was dry. I think I'll stick to my old stuffed cauliflower recipe.
Crystal Sember
[email protected]I found this recipe to be a bit bland. The cauliflower was cooked well, but the stuffing lacked flavor. I think next time I'll add some extra herbs and spices to the stuffing to give it more of a kick.
Brajkishor Sah
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The cauliflower is perfectly roasted and the stuffing is flavorful and moist. I would suggest using a food processor to chop the vegetables for the stuffing to save time.
Leo
[email protected]I'm always looking for new and interesting vegetarian recipes, and this one definitely fits the bill. The cauliflower is a great substitute for meat and the stuffing is packed with flavor. Will definitely be making this again!
Official DC funds
[email protected]The flavors in this dish are incredible! The stuffing is perfectly seasoned and the cauliflower is roasted to a tender crisp. I highly recommend serving this with a side of roasted vegetables.
gaming with shylahisaprincess amaya and shylah
[email protected]This recipe is a great way to sneak more vegetables into your diet. The cauliflower is roasted to perfection and the stuffing is a delicious blend of flavors. I'll definitely be making this again.
rasheed ali
[email protected]I've tried many stuffed cauliflower recipes, but this one is by far the best. The instructions are clear and easy to follow, and the result is a stunning dish that's perfect for any occasion. Highly recommend!
sumair khan
[email protected]I just made this dish and it turned out amazing! The cauliflower was cooked perfectly and the stuffing was flavorful and moist. I especially loved the combination of herbs and spices. Definitely a keeper!
Jawad Balouch
[email protected]This recipe is an absolute game-changer! I never thought cauliflower could be so delicious. The stuffing is bursting with flavor and the crispy breadcrumb topping adds the perfect finishing touch. My family loved it and even my picky kids went back f