STUFFED CALABAZA SQUASH

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STUFFED CALABAZA SQUASH image

Categories     Vegetable     Bake     Dinner     Healthy

Yield 4 10 oz servings

Number Of Ingredients 17

Ingredients to provide the stuffing for a 4-6 lbs calabaza squash,
Serving 4
Cooking time: 2 hours
Preheat oven to 325 degrees F
1 calabaza squash, 4-6 lbs
2 tablespoons virgin olive oil
Pinch salt
½ cup brown rice, about 9 oz
1 medium onion, finely chopped (1/4 "dice)
1 ½ cups finely chopped fresh mushroom caps
1 large vine-ripened tomato, finely chopped
¼ cup sundried tomatoes
¼ cup (2 oz) golden raisins or sultanas
¼ cup finely chopped fresh parsley
¼ cup finely chopped walnuts
¼ teaspoon freshly ground black pepper
2 tablespoons freshly grated Parmesan cheese

Steps:

  • Preparation• Preheat the oven to 325 degrees F. cut a slice, about ½ inch thick from across the top of each squash and scoop out the seeds with a metal spoon. • Brush the exposed squash flesh and inside the cavities with 1 tablespoon of olive oil. Place the squash on a baking tray and bake until the squash is almost tender. • Meanwhile bring a large saucepan of water to a boil. Add the salt and rice and boil rapidly, uncovered, until the rice is tender. Drain the rice, rinse under hot running water and drain. • Heat the remaining oil in a medium sized, non-stick fry pan over medium high heat. Add onions and garlic and sauté, stirring frequently, until the onions are soft and golden • Reduce the heat to medium; add the mushrooms and cook, stirring, until tender. Add tomatoes and sundried tomatoes and cook stirring, until the tomatoes are cooked. • Transfer onions, mushroom and tomato mixture to a large bowl. Add raisins, parsley, walnuts pepper and the cooked rice. Mix well. • Spoon the rice mixture into the squash shells, dividing evenly Sprinkle the Parmesan over the squash-stuffing. • Bake until hot and the cheese is golden brown, about 20 minutes. Serve immediately.

Jakaria Hossain (Jusef)
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This recipe was a bit too bland for my taste. I would have liked it better if there was more seasoning.


Jamal Gibbs
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I've never had calabaza squash before, but this recipe was a great introduction. The squash was sweet and flavorful, and the filling was savory and satisfying.


Ravi Raaj
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This is a great recipe for a healthy and delicious meal. The squash is packed with nutrients and the filling is full of flavor.


HABEEBAH SULYMAN
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I made this recipe for my family and they all loved it. The squash was tender and flavorful, and the filling was delicious. I will definitely be making this again.


Tej Lama
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The squash was a little too hard for my liking, but the filling was delicious.


Abeeha
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This recipe was easy to follow and the squash turned out perfect. I will definitely be making this again.


Ojekunle eniola
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I wasn't sure how I would like this, but I was pleasantly surprised. The squash was sweet and the filling was savory. It was a great combination.


Victor Wizzy
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I've made this recipe several times and it's always a crowd-pleaser. The squash is tender and flavorful, and the filling is rich and satisfying.


God's love of Lagos
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This is now my go-to recipe for stuffed calabaza squash. It's so easy to make and always turns out delicious.


Tarek uzzaman
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I made this recipe for a potluck and it was a huge success! Everyone loved it.


Sarfraz Ahmad
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The squash was a bit bland for my taste, but the filling was delicious.


Jay Mielkei
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I followed the recipe exactly and the squash turned out great! It was flavorful and moist. I would recommend this recipe to anyone looking for a delicious and easy way to cook calabaza squash.


Charlie Buchan
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This stuffed calabaza squash was a hit with my family! The flavors were incredible and the squash was cooked perfectly. I will definitely be making this again.