Simple but sophisticated, this dish is an easy and light idea for a summer meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high. Season fish with salt and pepper, and sear, skin side down, for 4 minutes. With a wide metal spatula, turn fish over and cook 1 minute. Do not cook through. Remove from the pan; set aside.
- Add onion to the pan, reduce heat to medium, and cook, stirring occasionally, until onion is tender and the edges begin to brown, about 4 minutes. Add garlic and cook 1 minute.
- Add jalapeno, wine, 1/4 cup water, corn, tomatoes, and fish, skin side up. Cover and cook 4 minutes, or until the fish is just cooked through; transfer, skin side up, to four wide shallow bowls. Stir basil and cilantro into vegetable mixture and spoon around fish.
Nutrition Facts : Calories 296 g, Fat 11 g, Fiber 2 g, Protein 31 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Khona Bauti
[email protected]I wish I could give this recipe zero stars.
Larry “Overnight traveler” S
[email protected]This is the worst recipe I have ever tried.
Georgia Pullen
[email protected]I would not recommend this recipe to anyone.
Judy Bivens
[email protected]This recipe is a waste of time and money.
Darryl Covey
[email protected]Overall, I was disappointed with this recipe. I won't be making it again.
Marine li
[email protected]I think this recipe would be better with a different type of fish.
people & Biography
[email protected]I found the sauce to be a bit too oily.
kamille brown
[email protected]This recipe was a bit too bland for my taste.
Shani Zuni
[email protected]I'm not sure what went wrong, but my fish turned out dry. I think I might have overcooked it.
Taekookie chimchim
[email protected]This dish is perfect for a light summer meal.
Rashidah Katushabe
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious dish.
Martha Nsiimenta
[email protected]This recipe is a great way to use up summer produce.
Henry Cavill
[email protected]I made this recipe for a dinner party and everyone loved it. It's definitely a keeper.
Imtyaj Ansari
[email protected]This is one of my favorite recipes. It's always a crowd-pleaser.
Nicole Kane
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing.
Sultana Akter
[email protected]The flavors in this dish are incredible. The tomatoes and corn are sweet and juicy, and the basil adds a nice pop of flavor.
MD Nasir Molla
[email protected]I love how easy this recipe is to make. It's perfect for a weeknight meal.
Victoria Bogetto
[email protected]This recipe was a hit with my family! The fish was cooked perfectly and the combination of tomatoes, corn, and basil was delicious.