Baking fresh ingredients in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Quick cleanup is an added bonus.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Divide bok choy among four 16-inch-long pieces of parchment paper. Top with scallions and mushrooms. Season with salt and pepper. Top each with 1 lemon slice, 1 bass fillet, and another lemon slice and drizzle with 1 1/2 teaspoons oil. Season with salt and pepper. Bring long sides of paper together and fold down 3 times to make a seam. Tuck ends underneath to secure.
- Place packets on a rimmed baking sheet and bake until fish is opaque throughout and vegetables are tender, 15 minutes. Carefully cut open each packet and serve immediately.
Nutrition Facts : Calories 209 g, Fat 10 g, Fiber 3 g, Protein 24 g
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Ryan Kelly
[email protected]This recipe is perfect for a special occasion.
Shabana Abbasi
[email protected]I'm going to bookmark this recipe.
Khan Sohail
[email protected]This is a must-try recipe!
Ingunn Gunnardottir
[email protected]I'm sure this dish is delicious.
Emma Hess
[email protected]I love the ingredients in this dish.
kayla lieah
[email protected]This recipe is so easy to follow.
Sarah Pesible
[email protected]I'm going to make this tonight!
Haus of DMK
[email protected]This looks delicious!
Rafa Marin
[email protected]Can't wait to try this!
ansari Khan
[email protected]Yum!
RUHIT PRO
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Akash Araf
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the sweet and tangy sauce.
Chrystal Trotman
[email protected]I love the simplicity of this recipe. It lets the natural flavors of the fish and vegetables shine through.
Grace Hanna
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Danni Deutsch
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing.
Emmanuel Wenani
[email protected]This was a bit too salty for my taste, but I think that was because I used a bit too much soy sauce. Otherwise, it was a great recipe.
Zykese Lyons
[email protected]I substituted cod for the striped bass and it was still delicious. The sauce is what really makes this dish.
Md Rize
[email protected]The flavors in this dish were amazing! The lemon and shiitake mushrooms complemented each other perfectly. I would definitely recommend this recipe.
Duncan Jones
[email protected]I followed the recipe exactly and it turned out great! The fish was flaky and flavorful, and the sauce was light and tangy.
Amir Haussain badsha
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the lemon-shiitake sauce was incredible. I will definitely be making this again.