STRIPED BASS ON GREENS AND POTATOES
Provided by Florence Fabricant
Categories dinner, main course
Time 45m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Put the potato slices in a saucepan, cover with water and boil until just tender, 10 to 15 minutes. Drain and set aside.
- Meanwhile, preheat oven to 500 degrees.
- Cut the fillet into six equal portions. Mix the vinegar and mustard together and brush on the flesh side of the fish. Season to taste with salt and pepper.
- When the oven is hot, spread a baking dish large enough to hold the fish in a single layer with the oil. Put in the oven for five minutes.
- Put the fish, skin side down, in the baking dish and bake for five minutes, just until the skin begins to crisp.
- Remove the fish from the baking dish and spread the garlic, onions, potatoes and greens in the baking dish. Season with salt and pepper. Put the fish on top of the vegetables skin side up. Drizzle the wine around the greens and return the dish to the oven.
- Bake until the fish is cooked through and the greens have wilted, about 10 minutes. If you are using salmon, you may want to cook the fish a little less. Serve each portion of fish on a bed of greens and potatoes, moistening each serving with the pan juices.
Nutrition Facts : @context http, Calories 272, UnsaturatedFat 4 grams, Carbohydrate 24 grams, Fat 6 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 726 milligrams, Sugar 2 grams, TransFat 0 grams
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Saeed Seidu
s@hotmail.co.ukThis is the best fish recipe I've ever tried. The fish is cooked perfectly and the greens and potatoes are delicious. I will definitely be making this again.
handsome clinton
hc92@yahoo.comThis recipe is a keeper. I'll definitely be making it again and again.
Alana Alana
alana_alana35@hotmail.co.ukThe greens and potatoes are the perfect side dishes for this recipe. They're flavorful and delicious, and they complement the fish perfectly.
Fidelis Obona
o100@gmail.comI love the crispy skin on the fish. It's so flavorful and delicious.
Richey Clark
c_richey43@gmail.comThis recipe is a great way to impress your guests. It's elegant and delicious, and it's sure to wow your friends and family.
Jastin Lazaro
jastin_lazaro1@gmail.comI love how healthy this recipe is. It's low in calories and fat, and it's packed with nutrients.
Hi Blahh
blahh33@yahoo.comThis recipe is a great way to get your daily dose of vegetables. The greens and potatoes are packed with nutrients.
Dangres Gujjar
gujjar_dangres@gmail.comI love how versatile this recipe is. You can use any type of fish you like and any type of greens you like. I've made this recipe with salmon, trout, and cod and it's always delicious.
Munna Hossain
munna_hossain@gmail.comI'm not a fan of greens, but I really enjoyed the greens in this recipe. They were cooked perfectly and were very flavorful.
Judy Danford
d_j49@yahoo.comThis recipe is a great way to use up leftover fish. I had some leftover grilled striped bass and it worked perfectly in this recipe.
Md Nawshad
nm85@hotmail.co.ukI love the combination of flavors in this recipe. The fish is cooked perfectly and the greens and potatoes are very flavorful. I will definitely be making this again.
Joke Hertz
hertzjoke46@yahoo.comI made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the greens and potatoes. I will definitely be making this again.
Xasan Muxumud
muxumud.xasan@gmail.comThis recipe is a great way to get your kids to eat fish. My kids loved the crispy skin on the fish and the flavorful greens and potatoes.
Yapage Priyarathna
priyarathnayapage@hotmail.comI'm not a huge fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the greens and potatoes were very flavorful. I will definitely be making this again.
Muhammad Mujeeb
mujeebm67@gmail.comI love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The fish was flaky and moist, and the greens and potatoes were cooked to perfection.
Apurba Pal
apurba@yahoo.comThis recipe was a hit with my family! The fish was cooked perfectly and the greens and potatoes were delicious. I will definitely be making this again.