STRING BEAN CHICKEN SKILLET
I started to prepare a chicken stir-fry one day and discovered I was out of frozen snow peas. So I tossed in green beans instead with a few leftover wax beans for color. I've been making the recipe this way ever since.-Priscilla Gilbert, Indian Harbour Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 3 minutes; drain and set aside. Meanwhile, flatten chicken to 1/4-in. thickness; cut into 1/2-in. strips. In a large skillet, stir-fry chicken in oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon. , In a small bowl, combine cornstarch and soy sauce until smooth. Drain the pineapple, reserving juice; set pineapple aside. Stir the juice into the soy sauce mixture; set aside. , In the same skillet, stir-fry red pepper and onion for 5 minutes. Add the chicken, beans, pineapple, salt and ginger. Gradually stir in the soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 573mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein.
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Fahim Hussain
f_hussain@gmail.comI made this dish for a potluck and it was a huge hit. Everyone loved it! The chicken was tender and flavorful, and the string beans were perfectly cooked. The sauce was also delicious.
Anwar Cassiem
cassiem-a@gmail.comThis recipe was easy to follow and the dish turned out great. The chicken was tender and flavorful, and the string beans were crisp and tender. The sauce was also delicious, with a nice balance of flavors.
MUKTISINGH RAI
r61@gmail.comI'm not a big fan of string beans, but this dish was surprisingly good. The chicken was tender and juicy, and the sauce was flavorful. I'll definitely be making this again.
Roger Brechlin
b-roger@hotmail.co.ukThis was a great recipe! I followed it exactly and it turned out perfectly. The chicken was tender and flavorful, and the string beans were crisp and tender. The sauce was also delicious.
Mariama Adams
a_mariama60@yahoo.comI love this recipe! It's so easy to make and it always turns out great. The chicken is always tender and flavorful, and the string beans are perfectly cooked. The sauce is also delicious.
lino braccino
lino-braccino57@hotmail.comThis recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always tender and juicy, and the string beans are perfectly cooked. The sauce is also delicious, with a nice balance of flavors.
mimi mackawee
m-mackawee83@hotmail.comI made this dish for a potluck and it was a huge hit. Everyone loved it! The chicken was tender and flavorful, and the string beans were perfectly cooked. The sauce was also delicious.
Sh A-
sha@hotmail.comThis recipe was easy to follow and the dish turned out great. The chicken was tender and flavorful, and the string beans were crisp and tender. The sauce was also delicious, with a nice balance of flavors.
Jon Goodacre
j72@gmail.comI'm not a big fan of string beans, but this dish was surprisingly good. The chicken was tender and juicy, and the sauce was flavorful. I'll definitely be making this again.
Olufunto Adenubi
olufunto_a51@yahoo.comThis was a great recipe! I followed it exactly and it turned out perfectly. The chicken was tender and flavorful, and the string beans were crisp and tender. The sauce was also delicious.
Jessica Capone
j-c@gmail.comI love this recipe! It's so easy to make and it always turns out great. The chicken is always tender and flavorful, and the string beans are perfectly cooked. The sauce is also delicious.
Stalkers Fku
fkus@gmail.comThis recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always tender and juicy, and the string beans are perfectly cooked. The sauce is also delicious, with a nice balance of flavors.
Raja ADil
a_r@gmail.comI made this dish for a potluck and it was a huge hit. Everyone loved it! The chicken was tender and flavorful, and the string beans were perfectly cooked. The sauce was also delicious.
Alex Lil Armstrong
alex-l@hotmail.frThis recipe was easy to follow and the dish turned out great. The chicken was tender and flavorful, and the string beans were crisp and tender. The sauce was also delicious, with a nice balance of flavors.
Shop Shop
s@hotmail.comI'm not a huge fan of string beans, but this dish was surprisingly good. The chicken was tender and juicy, and the sauce was flavorful. I'll definitely be making this again.
Saiful osman
saiful.o59@hotmail.frThis was a great recipe! I followed it exactly and it turned out perfectly. The chicken was tender and flavorful, and the string beans were crisp and tender. The sauce was also delicious.
Falak Shair
s.falak@yahoo.comI've made this recipe several times now and it's always a crowd-pleaser. The chicken is always tender and juicy, and the string beans are perfectly cooked. The sauce is also delicious, with a nice balance of flavors.
nana abboud baba king mama queen
a-nana3@hotmail.co.ukI made this dish last night and it was so easy and quick to prepare. The chicken and string beans were cooked to perfection and the sauce was flavorful. My husband and I both enjoyed it.
Kagimu Hassan
h.k@gmail.comThis string bean chicken skillet was a hit with my family! The chicken was tender and flavorful, and the string beans were perfectly crisp-tender. The sauce was also delicious, with a nice balance of sweet and savory flavors.