STRAWBERRY TOFU SMOOTHIES
"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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Sanjib Rajput
[email protected]This smoothie is a great way to start my day. It's filling and nutritious, and it gives me a boost of energy.
Avianna Gonzalez
[email protected]I love how versatile this recipe is. I've tried it with different fruits and vegetables, and it always turns out great.
Ilsa Noor
[email protected]This smoothie is so easy to make and it's always a hit with my family.
Shatta Moweed Official
[email protected]This is the best strawberry smoothie I've ever had! The tofu adds a really nice creaminess.
Md jafor Ahammad
[email protected]I'm not a big fan of tofu, but I actually really enjoyed this smoothie. The tofu flavor is very subtle.
Nurzahan Begum
[email protected]This smoothie is a great way to get my kids to eat their fruits and veggies. They love the sweet flavor and the fun color.
Suzata Rimal
[email protected]I love the color of this smoothie! It's so vibrant and inviting.
Sameers Sami
[email protected]This smoothie is a great post-workout snack. It helps me refuel and recover quickly.
MD naim uddin Ador
[email protected]I had a hard time finding silken tofu at my local grocery store. I ended up using regular tofu, and it worked just fine.
Kamaldeen Moshood
[email protected]This smoothie is a bit too sweet for my taste. I think I'll try it with less honey next time.
Jjj Hok
[email protected]I'm so glad I found this recipe! It's a great way to use up leftover strawberries.
Muhaymin Ali
[email protected]This smoothie is so refreshing and delicious! It's the perfect way to start my day.
Jacques Theron
[email protected]I love the unique flavor combination of this smoothie. The tofu adds a creamy texture that makes it extra satisfying.
Valerie Avila
[email protected]This recipe is a lifesaver! I'm always looking for new and healthy breakfast options, and this one fits the bill perfectly.
Dickson Omwenga
[email protected]This smoothie is a great way to get your daily dose of fruits and veggies. It's also a great way to sneak in some extra protein with the tofu.
Muklesur Hasan
[email protected]I tried this recipe and it was so easy to make! I love how versatile it is, too - I can add different fruits or vegetables to change up the flavor.
Liyakat Sheikh
[email protected]This smoothie is a delightful blend of flavors! The sweetness of the strawberries and the creaminess of the tofu complement each other perfectly, and the hint of honey adds just the right amount of sweetness without being overpowering.