STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING
This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.
Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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Nadir ali Ghayo
a.nadir@gmail.comThis salad is delicious and healthy. I love that it's packed with fresh fruits and vegetables.
Ridoy Sardar
s_ridoy86@yahoo.comI've made this salad several times and it's always a hit. It's a great way to get my kids to eat their fruits and vegetables.
Raqeeb Bozdar
b_raqeeb0@aol.comThis salad is perfect for a summer picnic or potluck. It's easy to make and always a crowd-pleaser.
ES SHAHIN
s-es55@gmail.comThis salad is a great way to use up leftover strawberries and oranges. It's also a healthy and refreshing meal.
Ananthraj Ananth
a0@gmail.comI made this salad for dinner tonight and it was a hit! My husband and kids loved it. The dressing is especially good.
Fadl Fadl
f.fadl@yahoo.comThis salad is so refreshing and delicious. I love the citrus flavor of the oranges and the sweetness of the strawberries. The dressing is also really good.
Alphanso McDonald
a-mcdonald78@hotmail.frThis salad is amazing! I love the combination of strawberries and oranges. The dressing is also really good.
kremena belcheva
kremenab40@hotmail.comThis is the best salad I've ever had! The flavors are incredible and the dressing is perfect. I can't wait to make it again.
Sonica Leepeng
s_leepeng@aol.comI made this salad for a potluck and it was a huge success! Everyone loved the unique flavor combination and the dressing was a hit. I'll definitely be making this again.
Samiullah
samiullah27@hotmail.frThis salad is so refreshing and light, perfect for a summer lunch or dinner. The dressing is tangy and flavorful, and really complements the strawberries and oranges.
Alison Rodrigues
rodrigues.a61@aol.comI was a bit skeptical about this salad at first, but I'm so glad I tried it! The flavors are amazing and the dressing is to die for. I'll definitely be making this again.
Fatima Butt
butt_f99@hotmail.comThis is my new go-to salad recipe. It's so easy to make and always turns out great. I love the contrast between the sweet strawberries and oranges and the slightly bitter spinach. The dressing is also really versatile - I've used it on other salads a
Elizabeth Shadder
e-s@yahoo.comI made this salad for lunch today and it was delicious! I used a mix of baby spinach and arugula, and added some chopped walnuts for a bit of crunch. The dressing was light and tangy, and really brought all the flavors together.
Andrew Mulemba
mulemba@yahoo.comThis salad was a hit at my last dinner party! The combination of strawberries, oranges, and spinach was so refreshing and unique, and the yogurt dressing was the perfect finishing touch. Everyone raved about it!