STRAWBERRY MUESLI CHIA SMOOTHIE
I noticed a bottled strawberry/lime/chia drink in the refrigerator section of Trader Joe's recently, and thought I'd use the strawberry/chia combination in a smoothie. I added muesli for bulk and geranium syrup for flavor.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 6
Steps:
- The night before, place the muesli in a small bowl or ramekin and cover with 3 tablespoons milk or water. Refrigerate overnight. Soak the chia seeds overnight as well.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
Nutrition Facts : @context http, Calories 312, UnsaturatedFat 4 grams, Carbohydrate 63 grams, Fat 6 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 76 milligrams, Sugar 40 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tharushi Nawodya
[email protected]This smoothie is so refreshing and healthy. I love that it's packed with nutrients.
william borzo
[email protected]I'm really glad I found this recipe. It's a great way to use up leftover strawberries.
Habibkhan Khan
[email protected]Overall, I really enjoyed this smoothie. It was a great way to start my day, and I'll definitely be making it again.
Ayaan Zahid
[email protected]This smoothie was a little tart for my taste, but I think that's just because I used unsweetened almond milk. I'll try it again with sweetened almond milk next time.
Kayondo Emmanuel
[email protected]I'm not sure what went wrong, but my smoothie turned out really watery. I think I may have added too much milk.
Tesfu Chu
[email protected]I'm always looking for new smoothie recipes, and this one did not disappoint. It's definitely going into my regular rotation.
William Heinzman
[email protected]This was my first time making a smoothie with chia seeds. I was pleasantly surprised at how well they blended in and added a nice texture to the smoothie.
Jaydin Mclendon
[email protected]5 stars! This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great breakfast or snack option.
Mariyam ad Dj
[email protected]I was surprised at how easy this smoothie was to make. It came together in just a few minutes, and it was so delicious.
perla orellana
[email protected]This smoothie was a bit too thick for my taste, but the flavor was great. I'll try it again with a little more milk next time.
Lu Davis
[email protected]I'm not a big fan of smoothies, but this one was actually really good. The strawberries and muesli gave it a nice sweetness and texture.
alex habbart
[email protected]This smoothie was a great way to start my day. It was light and refreshing, and the combination of flavors was perfect.
Dickson Pastor
[email protected]The strawberry muesli chia smoothie was a hit with my family! They loved the sweet and tangy flavor of the strawberries, and the muesli and chia seeds added a nice crunchy texture.
Ethan O'kussick
[email protected]I loved the simplicity of this recipe. With just a few ingredients, I was able to make a delicious and nutritious smoothie that kept me full and satisfied all morning.
Tammy Butler
[email protected]This smoothie was incredibly refreshing and packed with flavor. The combination of strawberries, muesli, and chia seeds created a creamy, fiber-rich, and incredibly delicious drink.