STRAWBERRY-BANANA TOFU SHAKE
Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a blender, puree berries until smooth. Remove, and rinse blender.
- Combine the remaining ingredients in the blender.
- Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
- Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.
Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g
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Manager Franco
[email protected]While this shake has the potential to be a tasty and nutritious treat, the execution falls short. The tofu lends a grainy texture that's off-putting and the flavors of the strawberries and bananas are masked by the strong taste of soy. Unfortunately,
Seth Coffman
[email protected]I decided to try this shake as a healthier alternative to my usual sugary smoothies. I was pleasantly surprised by how much I enjoyed it! The tofu added a nice creaminess and the strawberries and bananas gave it a refreshing sweetness. I'll definitel
D4RSKYDE CAFF
[email protected]I'm all about quick and easy recipes, and this shake definitely fits the bill. I love that I can just throw all the ingredients in my blender and have a delicious, nutritious breakfast or snack in minutes. Plus, it's a great way to use up overripe ba
Farabi Ahamed Rabby
[email protected]This shake is a great way to get your daily dose of fruits and vegetables. The tofu adds a boost of protein and creaminess, while the strawberries and bananas provide a sweet and tangy flavor. I've also started adding a tablespoon of chia seeds for a
jalen mcbean
[email protected]While the overall flavor was pleasant, I found the texture of the shake to be a bit gritty. I would recommend straining the tofu mixture before blending it with the other ingredients to achieve a smoother consistency.
lahore Lahore
[email protected]I've been making this shake for years and it's a staple in my household. It's a great way to start the day or as an afternoon pick-me-up. My favorite part is that it's so versatile. I've experimented with different fruits and even added leafy greens
Mimi Malave
[email protected]???
Mordecai Vidict
[email protected]This is the perfect post-workout recovery shake. It's got protein from the tofu, carbs from the fruit, and healthy fats from the almond butter. I also like to add a scoop of vanilla protein powder for an extra boost.
MD Shariar hossin
[email protected]?? This shake was a hit with my kids! They loved the sweet and tangy flavor, and I felt good about giving them something that was packed with nutrients. Using silken tofu added a creamy texture while keeping the shake light and guilt-free.
adnan akhtar
[email protected]I'm a strict vegan and I'm always looking for new and refreshing ways to consume my plant-based protein. This strawberry banana tofu shake is an easy and creamy treat that's absolutely delicious!