STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
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Scelo Zikhali
[email protected]I love this protein shake! It's delicious and it gives me a great boost of energy. I've been drinking it for a few weeks now, and I've noticed a difference in my muscle recovery time. I would definitely recommend this shake to anyone who is looking f
Dv Antor
[email protected]This protein shake is a great way to get your daily dose of protein. It's also a good source of fiber and vitamins, and it tastes great! I would definitely recommend this shake to anyone who is looking for a healthy and convenient way to get their pr
Salma Aktari
[email protected]I've been using this protein shake as a meal replacement for a few weeks now, and I'm really happy with the results. It's helped me lose weight and gain muscle, and I feel great! I would definitely recommend this shake to anyone who is looking for a
iblankedurmommy
[email protected]This is a great protein shake for beginners! It's easy to make, and it doesn't require any fancy ingredients. I also love that it's low in calories and sugar, so I can feel good about drinking it.
Wilbert Murray
[email protected]I'm not a huge fan of protein shakes, but this one is actually really good! It's not too thick or too sweet, and it has a nice balance of flavors. I've been drinking it for a few days now, and I'm already noticing a difference in my energy levels.
Dave L
[email protected]This protein shake is a lifesaver! I'm always on the go, and it's so convenient to have a healthy and satisfying snack that I can take with me. I love the taste, and it gives me a great boost of energy.
Jd Webber
[email protected]I've been making this protein shake for a few months now, and I'm still loving it! It's a great way to start my day or refuel after a workout. I've also noticed a difference in my muscle recovery time, which is a bonus.
Bossman TheDaddy
[email protected]This is the best protein shake I've ever had! It's so creamy and flavorful, and it really satisfies my cravings. I love that it's made with all-natural ingredients, and it's a great way to get my daily dose of protein.
DJ NOMADIK
[email protected]I'm so glad I found this recipe! I've been looking for a healthy and easy protein shake, and this one fits the bill perfectly. It's quick and easy to make, and it tastes great. I've been drinking it for a few weeks now, and I've noticed a difference
Benamar Ameur
[email protected]This protein shake is delicious and refreshing! I love the combination of strawberries and bananas, and the protein powder gives it a nice boost of energy.