STRAWBERRY AND ALMOND SMOOTHIE

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Strawberry and Almond Smoothie image

This smoothie is a meal in itself - yet avoids the protein additives and brewer's yeast popular in the world of bodybuilding. This recipe uses almond powder and requires ripe, sweet strawberries. (Frozen strawberries will work fine.) Substitute other kinds of nuts or nut flour, or other kinds of fruit, at your discretion.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick, shakes and smoothies

Time 2m

Yield 1 serving

Number Of Ingredients 6

1 heaped cup (7 ounces / 200 grams) quartered hulled strawberries
1 tablespoon almond powder (also known as almond flour) or finely ground almonds (6 1/2 grams)
1 drop almond extract
1/2 ripe banana
1 cup buttermilk
1 teaspoon honey

Steps:

  • Place all of the ingredients in a blender, with ice cubes if desired, and blend at high speed until smooth.

Nutrition Facts : @context http, Calories 272, UnsaturatedFat 4 grams, Carbohydrate 47 grams, Fat 6 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 468 milligrams, Sugar 35 grams, TransFat 0 grams

Leon Lingthep
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I love the simplicity of this recipe. It's so easy to make and it's always delicious.


Nafiz Sheik
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This smoothie is a great way to use up leftover strawberries.


Karen Stephenson
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I added a scoop of protein powder to this smoothie and it was the perfect post-workout snack.


Methuli Shenuli
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I didn't have any almond milk on hand, so I used regular milk instead. The smoothie still turned out great!


Amar Hanif
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This smoothie is a bit too sweet for my taste. I would recommend using less honey or maple syrup.


Patty Canterbury
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I would definitely recommend this strawberry and almond smoothie to anyone looking for a healthy and delicious snack or breakfast.


Bhebe Manliclic
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Tufail khan
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I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious treat that I can feel good about giving to my family.


Guddu Mandal
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This smoothie is the perfect way to cool down on a hot summer day.


Emmanson Emmanuel
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I wasn't sure about the combination of strawberries and almonds, but I was pleasantly surprised. This smoothie is delicious and refreshing!


Zoe Callahan
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This was my first time making a smoothie and it turned out great! The instructions were easy to follow and the smoothie was delicious.


Usama Zia Saim Zia
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I've made this smoothie several times now and it's always a hit with my family. My kids love the sweet and nutty flavor, and I love that it's a healthy and nutritious snack.


Syed wajid ali shah Shah
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This smoothie is a great way to start the day. It's packed with nutrients and it's so refreshing.


Zakariae zaa
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I love this recipe! It's so easy to make and the results are always delicious. I've even started experimenting with different fruits and nuts, and it's always a hit.


Ankita Biswas
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This strawberry and almond smoothie was a delightful treat! The combination of flavors was perfectly balanced, with the sweetness of the strawberries and the nutty flavor of the almonds complementing each other wonderfully. The texture was smooth and