STOVETOP BUTTERNUT SQUASH AND CHICKEN STEW WITH QUINOA
This all-in-one-pan fall stew is made with chicken, sausage, butternut squash and apples. Serve with warm biscuits or bread.
Provided by Kalypso
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 6
Number Of Ingredients 19
Steps:
- Season chicken tenderloins with salt and black pepper; pat into flour in a shallow bowl until lightly coated. Heat olive oil in a skillet over medium-high heat. Cook tenderloins, until browned, turning once, about 5 minutes per side. Remove from pan and set aside.
- Reduce heat to medium-low; add garlic, onion, red bell pepper, and apple chicken sausage. Cook and stir until garlic and onion are fragrant and sausage is slightly browned, about 2 minutes. Pour in 1/2 cup chicken stock to deglaze the pan, scraping up browned bits. Add tarragon, sage, and garam masala; simmer for 2 more minutes.
- Slice the chicken tenderloins into 1-inch pieces. Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked, about 20 minutes.
- Mix in butter; stir the stew until slightly thickened, 3 to 5 minutes. Adjust seasoning to taste.
Nutrition Facts : Calories 353.2 calories, Carbohydrate 36.5 g, Cholesterol 83.2 mg, Fat 11.9 g, Fiber 5.8 g, Protein 25.6 g, SaturatedFat 3.3 g, Sodium 746.9 mg, Sugar 7 g
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Raja Bilal King
[email protected]This stew was easy to make and very tasty. The butternut squash and chicken were cooked perfectly, and the quinoa added a nice touch. The spices were well-balanced and gave the stew a delicious flavor. I would definitely make this again!
Amer Sanaan
[email protected]This was a great recipe! The stew was flavorful and comforting, and the chicken was cooked perfectly. The butternut squash added a nice sweetness to the dish. I would definitely make this again.
Virginia Mutua
[email protected]This stew is delicious and easy to make. I love that it's a one-pot meal, so it's easy to clean up. The butternut squash and chicken are cooked perfectly, and the quinoa adds a nice touch. The spices are well-balanced and give the stew a delicious fl
Ashly romero
[email protected]I love this stew! It's so easy to make and it's always a hit with my family. The butternut squash and chicken are always cooked perfectly, and the quinoa adds a nice nutty flavor. The spices are well-balanced and give the stew a delicious depth of fl
Sweetheart Lucky
[email protected]This stew is a great way to use up leftover chicken. It's also a great meal for a cold winter night. The butternut squash and chicken are cooked perfectly, and the quinoa adds a nice touch. The spices are well-balanced and give the stew a delicious f
Ivanah Hopper
[email protected]This stew is amazing! The flavors are incredible and the chicken is so tender. I love that it's a one-pot meal, so it's easy to make on a busy weeknight.
Jade Stevens
[email protected]I've made this stew twice now and it's become a favorite in my household. It's easy to make and always turns out delicious. The butternut squash and chicken are always cooked perfectly, and the quinoa adds a nice nutty flavor. The spices are well-bal
Md Shahed Hasan
[email protected]This stew was easy to make and turned out great! The butternut squash and chicken were cooked perfectly, and the quinoa added a nice touch. The spices were well-balanced and gave the stew a delicious flavor. I would definitely recommend this recipe.
Nasozi Betty
[email protected]I made this stew for dinner last night and my family loved it! The butternut squash was soft and sweet, the chicken was tender and juicy, and the quinoa added a nice nutty flavor. The spices were well-balanced and gave the stew a delicious depth of f
Eduard Tokaryev
[email protected]This dish was absolutely delicious! The combination of butternut squash, chicken, and quinoa was perfect, and the spices gave it a wonderful flavor. I will definitely be making this again.