STOVE TOP BEEF AND PENNE WITH PUMPKIN SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stove Top Beef and Penne With Pumpkin Sauce image

This is a fast and filling meal. The pumpkin in the sauce adds a nice depth of flavor in addition to a lot of good nutrients. You can use canned pumpkin or fresh pumpkin puree. With Halloween around the corner this is a great way to use up some of your left over jack-o-lantern!

Provided by AZ to AK

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup dry penne pasta
1 lb lean ground beef
1/2 medium onion, chopped
1 (12 ounce) can fat-free evaporated milk
1 cup pumpkin puree
1 (8 ounce) can tomato sauce
1/2 tablespoon packed brown sugar
1/2 tablespoon paprika
1/2 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup frozen peas, thawed

Steps:

  • In a large pot of boiling water cook pasta 2 minutes less than package directions, pasta should be firm.
  • In a large skillet over medium-high heat cook beef and onion until no longer pink. Remove from pan and drain on a papertowel lined plate.
  • In the same skillet, reduce heat to medium and whisk together milk, pumpkin, tomato sauce, sugar, and all of the spices.
  • Cook, until it comes to a simmer, then add beef, onion, pasta, and peas. Stir until heated through.

Nutrition Facts : Calories 431.7, Fat 12.5, SaturatedFat 4.9, Cholesterol 77.1, Sodium 1118, Carbohydrate 46, Fiber 6, Sugar 17.1, Protein 34.4

Aurora Sosa Xique
[email protected]

This recipe is a must-try!


Shandra Jackson
[email protected]

I can't wait to make this for my family.


Eyad Morsy
[email protected]

This recipe looks delicious!


Emily Emanil
[email protected]

I'm definitely going to try this recipe.


Moka Moha
[email protected]

Yum!


Ashikul Rafi
[email protected]

This dish is so hearty and satisfying. It's perfect for a cold night.


Raphael Obeng
[email protected]

I love that this recipe uses simple, everyday ingredients. I always have pumpkin puree on hand, so this is a great way to use it up.


Anskhan8293
[email protected]

The pumpkin sauce is the star of this dish. It's so creamy and flavorful, and it really elevates the beef and penne.


Daisy Alexander
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family loved it.


K Moses
[email protected]

I was skeptical about the pumpkin sauce, but I'm so glad I tried it. It's delicious! The whole dish came together quickly and easily.


Olgaesp420
[email protected]

This recipe is so easy to follow, and the results are amazing. The pumpkin sauce is smooth and flavorful, and the beef is cooked to perfection.


Irfan Ahmed
[email protected]

I love the unique flavor combination of pumpkin and beef. This dish is hearty and satisfying, and the pumpkin sauce is surprisingly light and creamy.


Kathryn Davis
[email protected]

This pumpkin sauce is a game changer! It's so creamy and flavorful, and it pairs perfectly with the beef and penne. I'll definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pasta     #easy     #one-dish-meal     #pasta-rice-and-grains     #penne