STIR-FRY SESAME GREEN BEANS

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Stir-Fry Sesame Green Beans image

Looking for a different treatment for garden-fresh green beans? Try this stir-fried side dish. It's nicely seasoned with fresh ginger, sesame oil and sesame seeds. -Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1 pound fresh green beans, cut into 1-inch pieces
1 tablespoon canola oil
1 cup julienned sweet red pepper
1 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions
2 garlic cloves, minced
3 tablespoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1/4 cup sliced dried apricots
1 teaspoon sesame oil
2 teaspoons sesame seeds, toasted

Steps:

  • In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes., Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove from the heat; stir in sesame oil and sesame seeds. Serve immediately.,

Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

Wajo Baloch
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This dish is a bit too oily for my taste.


Khalid Khan Rajpoot
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The sesame sauce is a bit too sweet for my taste, but otherwise this dish is delicious.


Samson Adebori
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This dish is so easy to make and it's so flavorful. I'll definitely be making it again.


MGAK 44
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I'm not a big fan of green beans, but I really enjoyed this dish. The sesame sauce is amazing.


Shaylen Nolan
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This is a great recipe for a healthy and delicious side dish.


Mubeen Mubeen
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I love the combination of flavors in this dish. The sesame sauce is the perfect complement to the green beans.


Drew Gonzo
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This dish is so easy to make and it's so delicious. I'll definitely be making it again.


amad khan
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I'm always looking for new ways to cook green beans, and this recipe is definitely a winner. The sesame sauce is so flavorful and the green beans are cooked perfectly.


Ikhlaq DJ Studio
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This is a great recipe for a quick and easy weeknight meal.


Sarah Luxford
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I've never been a big fan of green beans, but this recipe changed my mind. The sesame sauce is amazing.


Khan Ail
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I made this dish last night and it was delicious! My family loved it.


Emon Nil
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This stir-fried green beans recipe is a keeper! The sesame sauce is so flavorful and the green beans are cooked perfectly.